Our boy Freud is on IR so I agreed to step up and Q for him on this glorious Thursday. Warn-O-Rama: Started with the usual: Side Straddle Hops x 15 IC Alternating toe touches x 15 IC Imperial Storm Troopers x 15 IC Little Arm Circles x 15 IC We […]
Warmup Humpys x 12 IC, SSH x 12 The Thang: Mosey to HCAM or whatever it’s called for a little rinse and repeat AMRAP (15 body weight rows, 20 merkins, and 25 Squats) and rinse and repeat Mosey up 127 hill to road near Panera Bread to the construction site […]
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