Warmup: SSH x 15 IC Humpees x 15 IC Abe Vigodas x 10 IC Little Arm Circles x 15 IC Reverse Arm Circles x 15 IC Mosie to parking lot across from Stargate Ascending Burpees: Starting with 1 burpee ascending to 9 burpees (45 total) Mosie up the steps to […]
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