First off, is there anything worse than being reminded that you have the Q for the ‘toughest workout’ in the HKY immediately following your arrival home from vacation? The answer is YES! This would be posting to a workout Q-ed by someone who just came back from vacay! In YHC’s […]
Warm up Side Straddle Hops Michael Phelps- His arm swinging warm-up before swimming Slow windmills Finkle Swings-Swing one leg at a time to stretch hip flexors Laying Cross Leg Pulls Partner Blocks PAX partner up and each group has 1 block. Group will answer questions at each station… a missed […]
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