Posts in July 28, 2017

by Humpy
on July 28 2017

RAM – “God whispers to us in our pleasures, speaks in our conscience, but shouts in our pains…” C.S. Lewis

We ran about 3.5 miles with 4 stops: Stop #1 –  5 merkins,  5 sit ups,  5 squats,  5 plank jacks –  50 yard run between each set Stop #2 – 10 merkins,  10 sit ups,  10 squats,  10 plank jacks  –  50 yard run between each set Stop #3 […]
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