On Tuesday at Howitzer when Jordache said “I need a subQ for Arrow tomorrow seeing I will be in San Francisco. Who wants it?” And no one spoke up YHC decided to volunteer making total Qs for the week 3. (See title of Post, with 1 more at RAM to go). […]
Hot and humid was what it felt like outside but 16 PAX showed up ready to go. YHC wanted to see if he could do a whole workout without leaving the square and this is what he came up with: Warm Up- Windmills, IST, ATT, Arm Circles (IC X15) Curb […]
Someone gave me the crazy idea to go running last night in this nasty, nasty humidity around 7:45 after Cousin Eddie’s best newest AO in Hickory workout at Organ grinder (love the name but love the story behind it even better…after all my name is Flamer). So needless to say […]
So I’m sitting around Sunday thinking who has the Q tomorrow at ER. So I look at the Q list and see that its Herniator…uh oh that’s gonna be a hard workout. So I tell everyone that he has the Q and then find out Sunday evening that he’s in […]
Recent Comments