YHC did not come into this morning’s workout all that prepared. It’s been a long week taking care of the 2.0’s, a Slingblade Q, and then last night a grueling humidity filled 5k full of hills that around a dozen of us or so ran. But no sense in complaining, […]
Well it was one fantastic morning for a beatdown 75 degrees and humidity was in full force, but we didn’t let that slow us down. After finding out that Plank was going to stay one more morning at the beach and play in the sand. YHC was beyond happy to […]
I woke up feeling good and got to the AO a little early to get my plan all finalized. We got rolling at 5:30 sharp. Warm-O-Rama: Side Straddle Hops x 15 IC Alternating Toe Touches x 15 IC Merkins x 20 OYO Burpees x 10 OYO The Thang: Moseyed from […]
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