We had a great Hurler, sunrise coming earlier each day! Warmups: SSH x 15 Humpies x 15 Imperial Storm Troopers x 15 Alt Toe Touch x 15 Windmills x 15 Arm Circles x 10 Reverse Arm Circles x 10 We then did a Burpee tour around town. We started at the […]
Today was (probably) the first ER I’ve been to without Abraham. The dude was always there, sometimes by himself. He will be missed at the F3 Hickory workouts, especially ER. Started off with 2 laps of the old ER route. About halfway through the 1st lap Jordache makes his usual […]
Recent Comments