Summer is here, & YHC has a case of Burpee Fever! Symptoms below: THE WARMUP: 20 – SSH – IC 10 – Humpies – IC 20 – High Knees – IC 50 – Burpee’s – OYO I’d say that we were warmed up after that! In fact, from the stares […]
Friar posting on behalf of Baby Face The men showed up bright and early this AM to get some running in! Little did they know, everyone would be packing some extra pounds on today! Warmup – 15 reps each IC Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm […]
Friar posting on behalf of Baby Face Today was about team building….thru pain! Men that suffer together, stay together! Warmup – (x15, IC) Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm Circles (forward & reverse) Then a mosey to the outside of the gym for the Wall of […]
8 Pax, including one FNG, answered the bell for Expresso this muggy Thursday morning. It had been awhile since YHC had served as Q for this affair, and a new twitter gauntlet had been laid down for HKY Q’s in the interim– #NoCandyland. Hopefully, it cleared the bar. I always […]
Normally Prison Break is a Tuesday and Thursday morning A/O but a few weeks ago Abraham texted YHC about this Parade of Horribles thing and wanting to come to Lenoir on a Friday. How could YHC turn this down? Get to stick it both to the Lenoir PAX an extra […]
So YHC had not been to Granite Falls recently but they are killing it over there so I was excited about Qing the 5 mile run. I even pulled a Cousin Eddie and woke up at 3:30am and couldn’t go back to sleep, afraid I was going to miss my […]
8 PAX showed up in the gloom this morning for a wet and soggy workout. We brought our determination but left our sleeves at home in honor of Cheech. Prayers going out to his family in what can only be an incredibly difficult time. The Thang: Started out with the […]
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