This was YHC second Q and he was hoping that it would go better than the first (the first ended early for YHC with a lower leg injury). Glad to say that all was good this time and no one got hurt. Warm Up: Side Straddle Hop x15 in cadence […]
Thang: SHS x 15 IC Mosey to baseball field for burpees: 20 @ 1st base, 15 @ 2nd base, 10 @ 3rd, 5 @ home Mosey to tiny parking lot for Russian Twists: 15 IC Pretzels: 8 one side, 7 other side* Mosey to Civitan Park for BOM…BS Start a […]
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