There was blood alright. You can still see it on the bricks on the square downtown. Let us explain. This whole thing was Taz’s fault. Taz was scheduled to Q Howitzer this morning but went and hurt himself and is on the DL with a torn meniscus. So, he put […]
Thanks to Twig double-booking himself, 2 Ply got the nod to Q @ Lenoir this morning. Hey Twig, think they wish you would have been there. 10 PAX posted in Lenoir this morning and 2 Ply was privileged to welcome an FNG (Tank) to the workout. Sorry my friend you had to show […]
I had a great time guest Qing at The Mount this morning !! Great group of men !! Warmups were: SSH x 15 Imperial Storm Troopers x 15 Alt Toe Touch x 15 Windmills x 15 Humpies x 15 Arm Circles x 10 Reverse Arm Circles x 10 We mosied […]
At SoCal we had a band playing on the town square at our AO, so we moved down the road about 100 feet to the Post Office. We enjoyed being serenaded by the band. It was a nice warm evening and we worked up a sweat! Warmups: SSH x 15 […]
Last Week I introduced the Howitzer crew some High Intensity Interval Training (HIIT). It worked well in downtown Hickory, so why not bring it to the men of downtown Granite Falls today? Conditions: Lovely We welcomed Turd Hurder back to F3 as he has been away for awhile, but today […]
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