This morning, a Baker’s Dozen showed up to Run And Move through the streets of Hickory. The morning was a cool 66 degrees and the perfect temperature for some fun. The morning went something like this, but in my old age I could have forgotten or embellished something. Warm-up Side […]
Warm Up: A lil something to get the heart beat going 20 SSH, IC 10 Merkins, IC 15 Imperial Storm Troopers, IC 15 Humpies, IC 15 Lil arm circles, IC 15 Rev arm circles, IC 15 Toe Touches, IC 15 High knees, IC 15 Butt kicks, IC Mosey to assisted […]
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