5 of us were standing at the shovel flag this am at 0527 when two very different vehicles pulled in….One was Cable Guy in the Cable Guy machine, it looks like a toaster, and is very eco friendly…Then Binary…..Optimus Prime himself pulls in and let me say he was in […]
YHC been walking Granite Falls, singing after dark, people think I’m crazy, I’ve been stumbling on my feet, shuffling through the street, ask me people, what’s the matter with you boy…sometimes I want to say to myself, sometimes I say, why don’t we have a F3 night workout… That’s right, […]
It’s amazing what kind of completely stupid and utterly pointless (#CSAUP) exercises/workout you can come up with when you have a little time on your hands and start reading random backblasts from other regions and start poking around in the good ole lexicon! I had warned the PAX the night […]
4 PAX posted to The Mount this morning to take on an ER inspired workout. Warmup. -nada Mosey to the low wall -tricep dips ICx20 (Has Been pleaser) Mosey to the very steep, very slick, very Grassy Knoll in front of Lowes Foods. (History lesson; Nothing good ever happens at […]
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