This morning was a beautiful morning to go for a short run around town. We ran, did Burpees, and many other things but we did not do any Yoga. The morning went a little like this: Warm-up 25 SSH IC 25 IST IC The Thang 5 Burpees OYO 20 Step-ups […]
After traveling last week and missing all F3 sanctioned workouts, YHC was especially excited about my ER Q on Monday. Then I showed up….it was YHC, Flamer, and Retread. I thought about just a nice easy workout at this point, slow jog, discussion about Sergio and the Masters, just something […]
We have a lot of newbies here in Lenoir, and so every time I Q here I try to introduce them to something new. So, I decided to shuffle the poker cards and deal out some major pain this morning in the gloom. Warm-A-Rama SSH ICx15 Humpies ICx15 LAC ICx15 […]
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