6Ā men posted this brisk spring morning at the Mount for YHC’s sophomore Q and first guest-Q. Since the infamousĀ Palmetto 200 is this weekend, and Cousin Eddie got called up to the Big Leagues, I was asked to step in – an offer I gladly accepted. Not only did I get […]
YHC decided to rehash a workout that he last did at Hurler by bringing it to #Star this am. 5Ā faithfulĀ departed fromĀ warm beds in order to meetĀ inĀ theĀ 39Ā degree gloom.Ā Once again,Ā we don’t get up for easy. The Thang: Dynamic Ascending Ladder Warm Up IC ATT X 10 Run 100yds SSH X 20 Run […]
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