We had 9 Pax this morning at Hurler for a good time at the Gloom!! Warmups included: SSH x 15 ATT x 15 Imperial Storm Troopers x 15 Humpies x 15 Windmills x 15 Arm Circles Reverse Arm Circles We mosied to the town square and did a burpee ladder, […]
When YHC heard that respect Thursday had been modified by the new site Q, @Publix to allow Qs from all age demographics, I knew immediately what the workout would be. YHC has been holding this one back for some time and felt that the timing was just about right. Here […]
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