YHC gets told all the time by Binary that YHC does #wtmdr. So what better a way to show the PAX at the star than to do some 11s. Conditions: cold. It’s winter. Warmup: In the words of sweet brown, ain’t nobody got time for that…Ssh x 11 in cadence. […]
We had 9 Pax today for Hurler including one FNG. Not too cold for our first February Hurler! We started out with warmups, 15 each: SS Hops Alt Toe Touches Imperial Storm Troopers Humpies Windmills Arm Circles Reverse Arm Circles We then did a quarter mile individual run through town, […]
Awesome, cool, dry morning this am as 9 PAX posted and blazed through a series of upper, mid and lower body beat downs. My cellphone weather app had rain falling, but that was not to be. God had other plans. Bing saved the day showing up with the Howitzer shovel […]
The route: North up 127, Right on 26th Ave(past papa johns), all the way down until you turn right at razor Hill, south on 5th street ne, right on 8th Ave, turn right on 4th street nw for 5 miles, keep going and turn right on 6th street nw for […]
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