3 pax at The Station for a 5 mile run on mostly snow and ice covered sidewalks. Good route. Will run again next Wednesday at 0530. No time for warm ups. Can’t remember much mumble chatter as yhc spent most of the morning looking a HBC’s and VeggieTales backs. But […]
16 men showed up for one of the last RESPECT Thursday CBDs. We had a great time working out, laughing, and dodging cars. The morning went something like this: Warm-ups Side Straddle Hop 20 IC Imperial Storm Trooper 20 IC Humpy 20 IC Squats 20 IC The Thang WWII Situps […]
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