Warmup- side straddle hops, windmill, Parker Peters, plank jacks, imperial storm troopers, merkins Workout- run to the wall- incline merkins, decline merkins, triceps dips, run to bottom of walgreens hill- jump squats, run up, run down, back pedal up, run down 2x, lunges across parking lot at top, run to […]
9 Pax ventured out for a 2nd installment of Howitzer this morning, a few of us already beat down & running on fumes from lack of sleep due to staying up to late to watch the big game. But not our boy Bing! He wheeled his Subaru into the parking […]
Recent Comments