Warmup- side straddle hops, imperial storm troopers, hallelujah lunges, Parker Peters Workout- DirtyMacDuece 4 sets of 3 (10 merkins, lunge jumps, dollys) Bojangles biscuit (mosey straight/sprint corners) 2 laps with 10 monkey humpers to start each lap, Bataan death march w/5 squats, burpee mile w/40 total burpees Scripture reading- Psalm […]
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