A chilly 27 degrees at The Mount this morning as the PAX rolled in. YHC was once again proud of these men just for making the decision to take their DRP in these cold temps. Warmup (The Mount is in need of Q’s and has been drafting talent from the […]
This morning for Hurler we travelled around the town a little. We started off with warmups: 15 SSH 15 Alt Toe Touches 15 Imperial Storm Troopers 15 Humpies 15 Windmills 10 Arm Circles 10 Reverse Arm Circles We did an exercise ladder starting with doing 10 of an exercise, then […]
Warmups – with some laughs (Loved Retread’s new workout pants! Greatest Comment: “If I had a butt like that I’d ware spandex warmup pants also”. Publix Side Straddle Hop – 20IC Imperial Storm Trooper – 20IC Squats – 20IC Alternating Toe Touch – 20IC Plant – Fitness Hi/Lo Planks – […]
YHC was once told that below freezing is never a good time to use blocks. So when YHC saw that it was going to be 25 degrees, he thought what a better way to make blocks worse than to freeze them. Conditions 25, cold, frosty. Warmup Alternating toe touch x15 […]
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