A Snow Dance and a real Crowd Pleaser at that
Friar laid down the law earlier this week, we need numbers we need to post as often as we can, glad you could work out this morning Friar, just a shame it wasn’t with us. Love you even so brother! At 36 degrees It was warmer than the other days! Snowmeggeddon had not yet arrived […]
Merkins and more
Good Saturday morning you F3ers. Today was a perfect day for a workout with mid 50 temps and cloud coverage. I had intentions of more Merkins yet I digressed. Off we go… We warmed up a little with SSH, Humpees, Imperial storm troopers, LAC, forward and reverse. (Grout did SSHs with us and then had […]
Man, That was a Wide Turn
We were down a few HIMs who were pushing a chariot for Speed for Need. I wasn’t expecting a big group, but 10 PAX got out of bed for a beautiful morning. We even had a special guest. Swinger’s 2.0 came in as an FNG and left as Dino. Here’s how it went down. Warm […]
Happy names make it better!
With a lot of PAX out of town, the crowd was kinda small this Saturday at the Den. A couple of serious men had a pre-run before the fun began(credit to Twin for keeping up with DB and Audit). The summer has been a roller coaster ride for my family, so I thought I would […]
Bricks, Bricks, Bricks
It was a beautiful Saturday morning in early June. The sun was rising, the birds were chirping, Spokes (my 2.0) was sleeping in. You could say it was a fairly normal Saturday morning. I have been waiting awhile to Q a workout at the Den so came prepared. The PAX would not know what was […]
Hey, Watch iss!!!
It was an early Saturday morning for QIC, he needed one more thang to complete this workout! If only he had a way to let the group decide… QIC reminded them I’m in no way a professional, so don’t blame me if you’re workout isn’t suffieicient, we sometimes get up for easy. Let’s go Warm-Up […]
2nd VQ and Choir Day
Good Day my F3 brothers. My name is Wile E and I am a born again F3’er. 7 Noble men joined me on this day my 2nd VQ for men’s choir day (more to come on this). I welcomed everyone with a swift warmup of SSHs 25 IC, Finkle Swings 15 IC, Humpees 15 IC […]
Flounder Pounder!!!
On a nice, warm May morning the men arrived for a Baby Face beat down. Credit to DB and Deep Friar for a 5K pre-run. The time came, the men circled up……and Snips arrived 5 minutes later. In the future, we should tell him workouts start at 10 til. Maybe that will get him on […]
The Return of Bismark
Man, I was starting to worry about F3Lenoir. For an AO that used to average double digits, we have started to dwindle. It was encouraging to have an FNG(Ponch) join a couple of weeks ago, and that dude is hanging with everyone. But the urge to fart-sack is really starting to hit Lenoir. Its been […]
7 for Elevens at the Den
Friar and I started with a 3 and a quarter mile pre-run. We started to wonder if anyone else was going to show at 10 minutes ’til time to go. Lenoir men don’t waste any time. Snips was actually a couple minutes early than his normal 7:03 arrival time. This is what went down… Warmup: […]