Burpees and Bear Crawls at Whipping Stick
I don’t know if I had cabin fever from the snow storm or what, but I was ready to workout with my fellow Hickory PAX this morning. Considering how cold it has been this week, this morning’s 28 degrees was quite toasty. Here’s how it went down. Warm up (in cadence): SSH x 15 ATT […]
The Calm before the Snow Storm
It was a cold, 21 degrees this past Tuesday morning and Hickory didn’t know what was headed its way Wednesday. The same could be said for the PAX at The Mount Tuesday morning. It had been a few weeks since I last Q’ed so I wanted to make sure that the guys had a great […]
The Patriarch
First of all, congratulations to everyone that is part of “the Hickory Region”. It is because of all of you this region thrives. Many know who brought F3 to Hickory. Many of you were there the day it started. One man made that venture to that out of town AO and brought this great experience […]
4 PAX in search of BATs (Blocks Around Town) in Granite Falls @ SoCal
The Thang: 4 PAX showed up on a cool & wet evening for a block beat down around town. Guess the rest of Granite Falls was staying warm & dry @ home watching the College National Championship Football game (slackers). Warm-ups – x15 reps Side straddle hops Little arm circles Alternating Toe Touches Humpies Imperial […]
The Mount Strikes Back
After deciding there would be no running for our Thursday morning Hurler, YHC incorporated alot of coupon work for the PAX. On arrival it appeared everyone had been car shopping. No wait…it’s the men from “The Mount”. When they show up, they show up strong. 9 visitors and 10 home folk! It’s a good thing […]
#ER40
Hype it up, hype it up, and then hype up the hype. Did we get to 40? No. Was it worth the hype? Absolutely. YHC has a dream to one day bring 40 HIM before the Concrete Beast. It didn’t happen today…. Either way, 30+ men posted in sub-freezing temperatures to enjoy this; SSH IC […]
Cover For A Brother
What a beautiful morning. With the temperature just right, men were enjoying fellowship not even paying attention to the time. Uh, who’s Q is it? Not me. Not me. Not me. It’s Taterhole’s. We missed you this morning. We miss all of the fart sackers as well. Two things are happening, you’re not getting any […]
No Burpees = No Problem
There has been some mumble chatter among PAX about how many Burpees we some times do so YHC thought what is just as bad but not a Burpee. That is when YHC remembered Squints and those awful Creepy Crawlies. Monday night while writing the winkie out YHC didn’t know exactly what we were doing but there […]
This and That
It’s always good to visit your brothers at a different AO. Everyone should consider it. warmup ssh 15ic alt toe touch 15ic humpys 15ic big arm circles 20ic the mosey around the big city 1st Stop: short wall exercises all 15ic unless the Q lost his count incline merkins box jumps decline merkins dips oh, […]
Post Candy Mosey
5 decided to work off their candy ‘rush’ from Halloween the night before. Lots of turns, but a good course that included several tough little hills. In typical fashion we do COT, prayer, and name-o-rama first. Several verses from Ephesians 4 ending with vs 29 ‘Do not let any unwholesome talk come out of your […]