Walls, Spokes and Ladders
DATE: 2023-05-16 AO: Mount Q: Nimon Badgley (Doc) PAX: Biscuits (comz), Short Sale, Patti Mayo, Aaron Slutsky – Arby’s, Reading Rainbow, Ashley Hightower – Doughboy FNGs: None COUNT: 7 WARMUP: SSH, forward and reverse arm circles all IC. THE THANG: Ran to the wall – 10 minutes of step ups, decline merkins and squats – […]
Asheville Abs again???
DATE: 2023-05-08 AO: Steeple Q: Patti Mayo PAX: Patti Mayo, Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Katniss, Reading Rainbow FNGs: Yogi COUNT: 6 WARMUP: 4 for pre run then Humpies and arm circles THE THANG: Asheville Abs – 8 ct then 6 ft then 4 ct then 2 ct – enough already. Followed […]
Friday Morning Runs
DATE: 2023-05-12 AO: Alcatraz Q: Patti Mayo PAX: Patti Mayo, Ashley Hightower – Doughboy FNGs: None COUNT: 2 WARMUP: nope THE THANG: 2 for 4+ miles MARY: nope ANNOUNCEMENTS: COT:
Where’s the Q?
DATE: 2023-05-17 AO: Organ-Grinder Q: Cropduster PAX: Short Sale, Ashley Hightower – Doughboy, Beaker, Creamsicle, Cropduster, Miss Kitty FNGs: None COUNT: 6 WARMUP: Humpies, ATT’s, and arm circles THE THANG: 3 rucked and 3 ram MARY: nope ANNOUNCEMENTS: none COT: John 14. Kudos to Cropduster for providing a WOD since Q was out (had a […]
BRR training
DATE: 2023-05-17 AO: Slingblade Q: Castaway PAX: Babyface, Band Camp FNGs: Nabuc, Tumbleweed COUNT: 5 THE THANG: 5 mile loop around GF. Lots of hills for these guys training for the BRR this fall. COT: Do unto others, as you want done to you!
Live Right: The Dedication to Purposefulness.
DATE: 2023-05-17 AO: Qsource-Conover Q: Stovepipe PAX: APPleSauce, AfterMarket, Chad Freitag, Feeny, Medball (Nan’tan), Stovepipe FNGs: None COUNT: 6 WARMUP: ☕️ THE THANG: Live Right: The Dedication to Purposefulness. MARY: ANNOUNCEMENTS: 32nd Wedding Anniversary for @aftermarket and his M. 36 mile hike ⛰️this weekend for 4Pax! COT: Ended in Prayer
what’s it gonna be
DATE: 2023-05-17 AO: Showtime Q: Medball (Nan’tan) PAX: Stovepipe, APPleSauce, Feeny, Lynn Starnes-Delivery, Chad Freitag, Harumph, AfterMarket, Brent Hayes FNGs: Rat Tail COUNT: 10 WARMUP: THE THANG: 8 rucked 3 miles, 2 ran 4.4 MARY: nope ANNOUNCEMENTS: normal COT: Psalm 46:10; God’s timing
KLEENEX CLEAN UP
DATE: 2023-05-16 AO: Hurler Q: KLEENEX PAX: Matlock, Goldberg, Sega, Twig, ThinkTank, Udder Butter, DeuceF3, Lynn Crump (Taterhole) FNGs: ASSID, POODLE COUNT: 11 WE GOT WIPED OUT BY KLEENEX!!!
Pretty Girls Walk Like This
DATE: 2023-05-15 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: Yogi COUNT: 4 Yogi was the q WARMUP: was the pre run THE THANG: all of the non runner were no shows. So The Thang was to do the pre run again. Arbys noped […]
30 something
DATE: 2023-05-16 AO: Prisonbreak Q: RX james robertson PAX: Babyface, PBR, Hanger, Bismarck – Todd Van Osdol FNGs: None COUNT: 5 WARMUP: usual chatter and since we think @bismarck is the new 30 at age 54 , 30 reps became a theme of the day starting with SSH’s, arm circles and high knees THE THANG: […]