Barbara and Beard Contest at Infinity
YHC showed up fashionably on time. I cant say “like always” because usually I am fashionably late. P.S. I hate mornings, and I appreciate the accountability and motivation you guys give. I was not made fun of as an FNG so that was good. I believe everyone is over the stomach bug in the Miller house […]
Ruck ‘N’ Roll to Hickory Soup Kitchen
We got together to do a simple service project: Ruck cans to the Hickory Soup Kitchen. I knew that the Soup Kitchen was not open so the plan was to Ruck with the cans and then I would drop them off later once the Soup Kitchen was open. We completed a 3 mile round trip […]
Ain’t Fancy like the ER……
with all their nice covered, out of the elements, heated, staircases – but it will do! At the OG, we have “The Widowmaker” in all its 33 step Glory – covered in Rust, Tetanus, and Dew! The Thang: Warmup Side Straddle Hops Alternating Toe Touches Imperial Storm Troopers Lil Arm Circles Reverse Lil Arm Circles […]
Another Brick in the Wall
7 pax took off from LRU and covered about 3 miles and several shared a gift. That gift was a 60 pound sandbag that we passed around to make our day even better. We talked about music, events, multiple different topics. The good thing about rucking is the fellowship occurs and we have a great […]
Largest F3 Hickory Gathering for all of November ’18….
so far…..was at The Mount ….on Nov 1st with 14.25 PAX – Only 1/4 Patty Mayo cause he pre-ran then pulled a Flaming Humper Cropduster after warmup! Here is what we did: Warmups : Side Straddle Hops Humpies Mosey to Block Pile – Partner Up Mosey back to parking Lot where: Partner 1 while partner […]
Post Halloween
I was going to try and come up with something clever with the day after Halloween but that did not materialize. So I went with a similar workout from ER. I was not thinking there would be a whole lot of participation but 10 PAX show up and ready to work off some of those […]
Ruck ‘N’ Roll’s “First” Workout
Several pax have been rucking each Friday so YHC decided to make the workout official. I had something planned so I wanted to wait until the Tuna runners were back because 2 runners were also consistent ruckers. I made the announcement that we would start an official workout and the time would change to 5:15a […]
BoBo’s are a Whippin’ Stick Must Have
Rain + Whippin’ Stick = Grassy muddy Soup The Drainage Engineers that built Northview Middle School should be flogged. When it rains, the athletic fields become soupy and gross. YHC is keenly aware of this and therefore wore proper attire to Whippin Stick. What proper attire is that, tough guy? Bobo’s, of course. Aint no […]
Block Mosey
9 PAX show up on a Thursday Hurler morning with Banjo. We warmed up with some high knees, alternating toe touches, humpys and side-straddle hops. Next we moseyed to the block pile for a coupon. As a pack we mosey around town Cusack style with a lot of mumble chatter. Changing it up with curls […]
Just Lunging around….
5 PAX made it out of bed this AM after a Tuesday leg shred by Commando and a 5 mile run that was actually 6 thanks to Double Bogey. Needless to say, at lot of mumble chatter about sore quads, hamis, and groins.(Mainly from yours truly!) On to the workout….which featured more legs! Warmup (x20, […]