SoCal in the rain…SoWhat (even though it rained before we started)
The rain didn’t scare us off tonight from SoCal…We had 4 Pax show for a partner ladder run. We warmed up with some Humpies, Hairy Rocketts, PicklePounders, Little Arm circles and Plank Jacks. We ran to the block pile and did two sets of ladders. First we did squats and curls, and then we switched […]
Herb Albert…not just for elevators anymore
Weather: Not hot, but humid Thang: Warmups. Standard issue with a little flair. We got into the mood with a little Herb Alpert and the Tijuana Brass “Spanish Flea” playing in the background. Most mock that song, but deep down they like it. Mosey 1/2 lap around parking lot. 1 merkin per parking spot to […]
Hickory by the numbers
We’re 5 years old now and still as strong as ever. No, that’s not correct. We’re much stronger than when we first started. Expansion into Burke County starts this month…..Morganton, we got our eyes on you. Still working on the men of Exodus to start an AO in SW Hickory. Something is going to work […]
I’m not crying, that’s just sweat in my eyes….
YHC pulled up to Prison Break with a few minutes to spare this AM to find Bizmark and Swinger laying on the ground, in the dark, stretching out. I hopped out and began my laps around the parking lot to try to wake up my knees (getting old is the worst!). Real soon we had […]
Vegas Sidewalk Stroll
YHC noticed that few, in any, workouts made much use of the Mount’s extensive sidewalk system, typically opting for the various roads, parking lots, and lawns strewn about the AO like Legos after a sibling scuffle (talking about FLOTUS, not my 2.0’s). With sidewalks as the focus, YHC printed out a few exercises and threw […]
Intro to Little John
Word got to YHC that an FNG was planning to post. This guy’s a BIG deal. Goal for the workout: intro to The Station w. minimal running. Warmup: Mission and Disclaimer shared; SSH, Coperhead Squats, Moroccan Night Clubs, ATT’s, Humpies mosey to swings Thang1: (partner-up)Each pax 10rep swullups x 5 ends; 2nd pax ovrhd […]
Table Rock 50K…an introspective
Monday am: Body won’t let me forgot what I put them through yesterday. Calves, feet, butt, and back all feel like I’ve been in a car wreck. These will heal. My pride will, but it’s going to take a bit longer to do so. An ultra marathon is nothing to sneeze at. I’m super proud […]
Ladder BOMBS
3 pax posted on this nice cool morning at Copperhead Creek for a beat down from The Dude. And here’s how it went. No warm up The Dude got to the point very quick with a mosey to the parking deck. And things got bad really fast when he said “yep this is going to […]
IronPAX at the Star
Technology is amazing. I am sitting here at my desk right now pushing a button on a microphone that is transcribing my speech into text. Maybe these back blast things would not be so hard now. 5 PAX met at the STAR this morning for the third week of the ironPAX challenge. The Thang 10 […]
Asheville Sandwich
YHC is doing a GORUCK Tough in Asheville this weekend – So here is the Asheville (Abs) Sandwich beatdown WarmUp Every Flex Seal Q beigns with “Good Mornings” Alternating Toe Touches Imperial Storm Troopers Windmills Mosey to Cul-de-sac The Thang 5 Count Asheville Abs Side Straddle Hops Lil Arm Circles Reverse Lil Arm […]