Tville Buffet
Like most in F3, YHC feels like the Lord has blessed me with an M that is far better than what I deserve. Among other things, she can cook!! The 60 lbs I’ve gained since meeting her are evidence. One night this week, she fixed breakfast. Bacon, eggs, grits…. and pancakes. Delicious, fluffy, glorious bites […]
RAM-ed it home
Flamer has been on IR since I think the SMR, so I volunteered to take his RAM Q this week. I sent out the route Thursday night (4 miles) but Ferdinand, Patti, and Pumpernickel still showed up to do a 3 mile prerun. Here is how things went down: Warmup: Double Taps x10 Burpees x10 […]
More Cowbell
Ask and you shall receive…5 HIM met at the Star for a Hot Lips lead massacre. 4 for the pre-run. Glad you joined us Root. Warm-up: old hat. SSH, little arm circles (both ways (TWSS)). Peter Parker and Parker Peter both made an appearance. Other various and sundry maneuvers were called and executed to perfection. […]
Shared Sub-Q at Expresso
So after confirming with Publix the day before that he was definitely good to Q at Expresso, I was surprised at the 5-6 of us standing around at 0528 with no Publix… So at 0530 I jumped in the middle of the circle to put together a last-minute sub-Q. Deuce rolled in at about 0534 […]
Old OG + New OG = Guaranteed Fun
Everyone has got to pay a visit to the OG. Not a finer AO across the region. What a pleasure to get to lead eight men for 45 minutes with some classic OG fun and some new fangled OG goodness. A few of us started with a little pre-run at 5am. Crop was a couple minutes late […]
BACKBLASTS ARE BACK, B*TCHES! (use your cuz voice)
So, Pantene was a responsible MQ & let me know the day before that I had the Q. Mad props brah, I had no idea. Cuz has been up to his usual grumble, most of it being inaudible, about how I’m slipping/getting fat/pulling a certain fruit that comes from a can that was put there […]
4 Corners @ The Mount
Weather: Cool and Crisp! Pre-run: Doc McStuffins, Patti Mayo, Katniss Warmup: Jane Fondas, Humpy’s, Windmills, ATT, LAC, RAC, Overhead claps, SSH After catching flak for starting the warmups with Jane Fonda’s, where I was accused of hanging out at Cousin Eddie’s workouts for too long, we moseyed to the middle parking lot for a 10 […]
Defrosting is a MUST!
Weather: Well Powder wasn’t there so you tell me… Thang: Start off with some SSH, the Humpy, Alternating Toe Touch, and IST Do a little partner mosey to the bottom of Hospital Hill. Partner 1 does 5-star jumps while partner 2 runs. Catch partner 2 then you run they do star jumps. Get to […]
Tower/Mount Mashup
Weather: Ugh! Warmup: Humpy’s, Windmills, ATT, Little Arm Circles, Reverse Arm Circles, Overhead Clap, SSH On Monday Cousin Eddie guest Q’ed at the Tower and he brought out a little bit of the Iron Pax workout for us. I thought about focusing our whole workout on that but then remembered that I really didn’t enjoy […]
The Most Terrifying Guest Q EVER
Master Q had a quick schedule change for Halloween Q at PrisonBreak from Hanger’s conflicting schedule. So he dug deep and thought what could be the most terrifying PrisonBreak ever… and thus the surprise guest Q was born! Master Q was first on the scene, I didn’t want the guest Q to beat me there. […]