Star is Like School in the Summertime: No Class
If you know where that quote came from, color me impressed. Read on to find the answer at the bottom. Pull one from a few weeks ago. It was a quiz. Get an answer wrong and you do more reps than if you get it right. Exercises ranged from curls (for girls), squats, burpees, and […]
Blowing Rick – Damn Autocorrect
We had an open slot and after reaching out to several PAX to guest Q and getting no help, I was left with no other option than to make it up as I go. I pulled in to a full house and it was go time Warm Up LAC RAC ATT Humpies – stop staring […]
Clockwork + 1
YHC arrived a bit early and put unlaminated sheets around the CLOCK (aka Trinity Ridge). Two pre-runners (Patti Mayo and Doughboy) passed YHC and threatened to tear them up… …may need to work with Reading Rainbow to get these things laminated… Short Sale shares his experiences losing his way and strangers shouting advice in the […]
Group Q at Prison Break
Twas the perfect morning for a group Q beatdown. Conditions were perfect at 48 degrees and zero wind. I pulled in to the usual suspects……noticed the scheduled Q didn’t make it, so I recited the disclaimer and got straight into it Warm Up: Twin LAC RAC ATT Windmill Humpie SSH Over to Bismarck, who took […]
Glad to Be Back in the Gloom
“Hey, Deuce! You’re back.” “Yeah, happy to be here. Okay, let’s get to it.” “Wait, you’re leading?” “Yeah, Goodwill hit me up and asked me if I could.” “Oh, that’s why he’s not here . . . Ha ha ha!” Warmup The Motivator- 10 down to 1. 10 Lunges each leg. 5 Burpees. The Thang […]
Infinity Groupie
With Audit still out for a bit a Group Q was in order. As site Q I went through the normal disclaimer and led the warm up with Windmills, Humpies, Imperial Stormtroopers and Mountain Man Poopers. We started off to the first pain station which happened to be about 20 paces from the AO just […]
“Leave No Man Behind, But Leave No Man Where You Find Him”
March 18th. This was a day I’ve been both excited for and also hoped would take longer to finally get her. Nevertheless, when I woke up at 4:15 am this morning, my watch definitely said Mar. 18th – which meant that today was officially my last Q as an F3 Foothills PAX. As I sit […]
No BM workout today at PB
Yesterday had my plan on what we were going to participate in at PB and after my PT that all changed. Luckily, or not, for the crew BM’s were not involved although a few did comment there might have been some personal ones….didn’t ask….so during the pre run around town scoped out possible areas of […]
St. Patty’s Stargate
The pre-blast went out with the Who, What, When, Where, etc along with posting of the 3 mile Slow Jammers route and Standard 5 mile route. Had one official HC and also knew Rx & Bismarck would be there as well. 0515 so I led off with a COT – Psalm 19:14 “May these words […]
Stack the BLIMPS
Pulled up to a wet parking lot and saw Bismark running by, neon lights shining. These crazy fools will pre-run anything! All the usuals pulled in right before start up time and we got to it: Warmup (x20, IC) Side Straddle Hops Imperial Storm Troopers Humpies Windmills Arm Circles (forward & reverse) Moseyed away from […]