Recipe for suck
3 pax rolled out the bed early this morning for a cupcake beat down. Temps in the low 40’s and a slight T’ville headwind. And here’s how it went down. This is another that don’t look like much on paper, but definitely felt it. Humpies x 10 Little arm circles x 10 Squats x […]
Run, Gun, repeat
AO’s have live cycles. Couple examples: ER started as an AMRAP. What we now call Old ER was just ER. No one attended. In fact, I recall when our boy Abraham sent an email out stating that if no one continued to post, he was going to shut it down. That motivated some pax to […]
Bye bye shoulders
A little over a month ago we kicked off mid-weeks. And we quickly figured out how much stuff the little town of Taylorsville has to offer. We have the parking deck, all kinds of stupid hills, numbered parking lot of death, and the list goes on. So with the possibility of rain yhc decided to […]
What size is that vest?
Run by at 6:10 and lot is empty. 6:13 is a different story. Usual suspects check in and Tooth warms the crew up. quips about Tooth’s vest are the mumble. I’m thinking Baby-Gap. Merkins and then mosey. Pullups suck! Beaker wants to do burpees? Jerk. Aville abs and some rock pile to get to the […]
Hey Ya’ll Watch This
Famous last words before something really cool is getting ready to happen. Well not this time. Ive got a route that I think will be close to 4 miles so we better get going. Most everybody either pre runs or walks from there house so no need to warmup. Lets mosey Head […]
Fashionably late
I showed up to my own Q, 2-3 minutes late and the workout has already started… It’s totally intentional, I like to under-promise, I start with the bar low, like, just in general, in life, it’s all about setting expectations. It can only get better from here… as planned. I commenced taking over the warm […]
Ruck Ups
First time Rucking- it was ruckin awesome. I had no idea what to do but figured it would be a good wing type Q. Path- Walk out of TI- Head past the Salt Center, to Frye and up the parking deck/ down the parking deck, turn on the citywalk and walk the traintracks under the […]
Frogger
When we launched, the men of Granite would come to Lenoir to lead us while we were learning this whole F3 thing. I can remember a good Twig workout. He would always plant a dry erase board somewhere in downtown full of exercises that would be performed with a lap in between. This morning, I […]
Durpee (there will be no fisting wild animals in fur boots or gas masks)
A Monday evening MACALLAN 15 toast shared on slack, earned respect points from RX, but also came with the warning/disclaimer that I’d be Q planning under the influence and the following workout would not be as smooth as that fine scotch I consumed. Seems it worked as the usual 7-8 was a mere 5 HIM […]
Phil 4:13
I arrived at 5:12am and the whole PAX was confused on why I made it early, because I am never early. But I had to show up and do THAT Q THANG! Warmup SSH, (until all PAX arrived), Hairy Rockettes, Humpees, High knees, Butt Kickers, Pickle Pounders. THE THANG Moseyed to Stargate AO and […]