HR – Definitely not Human Resources
Beautiful Thursday morning at PB….cool temps and nice breeze. The crew rolled in for the challenge of the day. Started of with the normal not responsible, hospital and something about not being a professor or professional….. We decided to start as a mosey and at about every so often stopped to do warm ups from […]
Stargate – June 9, 2021
Audit had Q but was unable to Post HOWEVER he created a route…we ran in the humid gloom with some long hill pulls from corner of Pennton Ave./Main St. and from Fairfield Chair to the AO on College Ave. It was a sweaty good time of run/fellowship On behalf of Audit…Spokes Out!!
Dropping Burpees All Over Hildebran
YHC used a meme as a weinke. Highly recommend this one for your next Q. Arrived to catch Arby’s returning from his solo pre-run. Three additional PAX show up and we circle up. YHC give mission and disclaimer, and we start the warm-up (all in cadence): 10 Little Arm Circles 10 Reverse Arm Circles 10 […]
#Post and Don’t be Labeled
On the family vacay last week and got some humid coastal running in and was pumped for some cardio with some pain. Preblast went out noting you Post or you get labeled as a Fartsacker. Well, the PAX didn’t disappoint and most of the regulars posted and it thrilled me to see and hear the […]
Straight to the point no BS
SSH x 20 Peter Parker x 10 Parker Peter x 10 Mountain climber x 10 Ski ab x 10 Mosey down to Copperhead Creek LBC x 40 Penguin crunch x 20 American hammers x 20 Tiger hold for 30 seconds Cross-fit sit-ups x 10 Bear crawl merkins. Two merkins bear crawl to next […]
Jeep Night
We’re not saying that you have to drive a jeep to workout at Evening Wood…, but it’d be a lot cooler if you did! All 4 pax in attendance rolled in with vehicles that were built to get work done, but also to have some fun…YHC knew it was gonna be a good beatdown. Disclaimer, […]
Block Buddies
Monday’s are the best. Especially when you have Q at ER. Muggy and warm, we circled up and started on time as CheezWhiz coasted in. SSH’s, Humpies, Good Mornings, IST’s, etc. Followed by 1 lap of old ER. Headed over to find some blocks and partnered up. Hospital Hill: partner 1 to the bottom, 5 […]
This Happened Saturday
Five of Lenoir’s most dedicated, put in some work at the Den. Warmup Mosey with Butt Kickers, High Knees and Karaoke the long way to the student parking lot. SSH x20 Windmill x10 IST x10 Hillbilly x10 Humpies x10 SSH x20 Tha Thang Mosey to the road. Bear Crawl towards stadium until the grumbling starts. […]
Shawshank’s return
So let’s get into a little back story first. So yesterday I was looking to see who was on Q for this morning and seen that it was Shawshank. Now he had not been with us in a while. So I text him early yesterday morning and asked if he was working, he said no […]
Day Late And A Dollar Short
So, this happened yesterday, but as the title says, and is the story of my life, I’m a day late. Five PAX rolled up and took advantage of a nice summerish morning. Warmup:SSHHumpies(Without putting your arms down…. maybe a shoulder circuit like this needs to be called “Randy’s” after Ralphie’s brother in A Christmas Story)…. […]