A little rain and a lot of puddles
Woke up to a nice steady rain this morning and said great I got Q today. Goldberg was already there ready to complete his Parade of Horribles and then PBR, Spokes and Twin show up. Did the usual warmup. Decided with the rain we wouldn’t stray too far away from the AO but could still […]
Just a little foggy
Nice foggy humid morning in Lenoir. Nice to have Goldberg and Medball to join the Lenoir crew this morning. Started off with the word of the day from Proverbs 17:22 “a joyful heart is good medicine, but a broken spirit dries up the bones”. Interpretation, don’t let all the negativity and bad things in this […]
Hotlips and The Spoke have 1 thing in common
Hotlips and The Spoke have 1 thing in common. They suck…… Warmups, SSH, ATT, Plankers, Windmills THE THANG Spoke, thats it. The 4 corners of misery with our friend the burpee in the middle. 3 rounds of this suckfest, Merkin Spoke, Ab Spoke, Leg Spoke Did I mention just a crapload of burpees to go […]
Good times
4 pax rolled out the fart sack early this morning to see what YHC had in store for us. It was a fantastic 75° morning with at least 1 million % humidity, I mean you could cut the air with a knife it was so thick. So let’s get into it. SSH x 10 […]
Some are longer than others … yards that is
QIC rolls in about 6:15, hangs for 5 mins and drives around to discover he was on the wrong side of the school. A few cars roll in, worried about hauling this phone around I scramble to transfer to the ol winky. Hop out of the car with a min to spare and there’s a […]
How big is PBR’s DECK!!!
This morning was a little cooler than others have been recently. All PAX were excited and ready to go. We warmed up with some SSH, ATT, Windmills, High Knees, amd Butt Kickers. Then we moseyed to the soccer complex and did 10 merkins, 10 LBC’s, and 10 squats. After that we moseyed back on to […]
The Den in late June
I sent a note on Slack as I looked out at the Q Schedule for the next weeks and saw a few conflicts with my schedule preventing me from Q’ing. The note came back with the PAX eager to make a switcheroo which one switch was for me to Q today’s workout opposed to next […]
Copperhead Creek gets 9 innings and POH
Conditions : Perfect Play Ball! 1 thing i love about this time of year, is baseball. Can’t help it, but the college world series is in full swing, and nothing is better in the world of sports than that. We welcomed the POH Pax and circled up to the following. WARMUP Humpies ( Planks) , […]
Just Another Brick in the Wall
Warmup All exercises were done in cadence 20 Side Straddle Hops 20 Alternating Toe Touches 20 Imperial Storm Troopers The Thang Mosey to church and stop at each entry-way along the way -started with 5 Merkins OYO and increased by 1 each time At the church we did a few ladders. We started with […]
Sketchy Trails My Friends – In Hopes We Meet Again
Sitting there Tuesday evening was thinking about what route to travel for Stargate. The first thought was in town and had all different directions including going thru buildings. Sent it out and had basically “he’s crazy” from Spokes and Babyface but did get a “we could fly around it” from Hanger. So, second route came […]