25 degrees
DATE: 2022-11-18 AO: Rots-O-Ruck Q: Miss Kitty PAX: Udder Butter FNGs: dc/ac, old school, dory COUNT: 4 WARMUP: start ruckn THE THANG: 3 miles MARY: ANNOUNCEMENTS: convergence coming up COT: Pslam 8 what a glorious day that will be when Christ returns
Quarter Pounder
DATE: 2022-11-17 AO: Station Q: Stovepipe PAX: jeff allen- o’douls, HayHay, Whittle, Ferdinand, Doghouse, Stovepipe, Mud Duck, Thin Mint, Gump Got Gumption, Misfire, APPleSauce FNGs: None COUNT: 11 WARMUP: 🐐GTS, SSHs, LBACs ⏩◀️, Michael Phelps, ATTs, Counterama Plank Merkins in rotating fashion to 100. THE THANG: Sprint to the 25 yd line and perform 🐐Merkins, […]
Block head
DATE: 2022-11-17 AO: Prisonbreak Q: Hanger PAX: PBR, Swinger Chris McKay, Bismarck – Todd Van Osdol, Friar FNGs: Scribbles, COUNT: 6 WARMUP: the usual THE THANG: blocks-curls, squat press, row, merkins Mosey Repeato MARY: Various mid mosey stops for LBCs, flutter kicks, RBCs, Weezys ANNOUNCEMENTS: Christmas Party December 16, my house. Mandatory attendance. Pray for […]
Greenway Loopin!!!!
DATE: 2022-11-16 AO: Stargate Q: Snips PAX: Spokes, Babyface, Bismarck – Todd Van Osdol, Friar FNGs: None COUNT: 5 THE THANG: Head out from AO, loop around downtown, then head down to 18 to cross over to the duck pond loop. Loop around 5 times and then head back. Boom, 5 miles. ANNOUNCEMENTS: Mandatory Christmas […]
Chills
DATE: 2022-11-16 AO: Showtime Q: Thin Mint PAX: APPleSauce, Stovepipe, Medball (Nan’tan) FNGs: None COUNT: 4 WARMUP: started watches THE THANG: 1 beast of a man ran, 3 slightly less beasty men walked with weight on their backs. Topics discussed: the perils of cold-weather backpacking, backpacking food and drink, little old ladies that buy beer […]
Do 50, then Recuperate
DATE: 2022-11-15 AO: Station Q: Doghouse PAX: Gump Got Gumption, Lynn Starnes-Delivery, Thin Mint, APPleSauce, jeff allen- o’douls, Whittle, Medball (Nan’tan) FNGs: None COUNT: 8 WARMUP: GTsquats, Bumper lunges, arm circles and claps, Nancy Kerrigan’s, Abe Vigodas, Imperial Walkers, ATT’s THE THANG: Shelter bootcamp- @doghouse -style: 50-100 reps of merkins, sit-ups, SSH’s, dips MARY: Medball […]
Foggy Morning
DATE: 2022-11-16 AO: Organ-Grinder Q: Markup PAX: Beaker, Miss Kitty, Flamer, Creeper, Ashley Hightower – Doughboy FNGs: Pipeline COUNT: 7 WARMUP: None THE THANG: Some walked and others ran around town. Some carried 🎒s some did not MARY: May have seen her ANNOUNCEMENTS: COT: Matthew 5: 13-16 Be a light and show people you are […]
Howitzcissor
DATE: 2022-11-15 AO: Howitzer Q: Hky Goodwill PAX: cousin Eddie, Ferdinand, Jordache, Mud Duck FNGs: Squints COUNT: 6 WARMUP: SSH, ATT, Plank/Runner Stretch, Humpy THE THANG: Mosey to downtown playground benches, 10x Incline Merkins, 10x Tricep Dips. Smelled like pee. Hope y’all aren’t letting y’all’s kids pee in the corner of the playground. Mosey to […]
Around the Lot
DATE: 2022-11-14 AO: Steeple Q: Biscuits (comz) PAX: Reading Rainbow, Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo, Nimon Badgley (Doc) FNGs: Yogi COUNT: 7 WARMUP: A fair # of SSH’s… …📚🌈 asked a question mid-cadence and then we were just doing SSH’s with no numbers… 12 Humpies 10 High Knees 10 Butt […]
Riding the Chipmunk
DATE: 2022-11-14 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, HayHay, Chad Bolick-Diamond Dave, Gump Got Gumption FNGs: None COUNT: 4 WARMUP: The Usual THE THANG: Round Robin Q with tour of many parking lots and playgrounds of Newton. While touring we did merkins, bear crawls, crab walks, incline and decline merkins, and dips. MARY: […]