DATE: 2024-05-21 AO: Tower Q: Aaron Slutsky – Arby’s PAX: Ashley Hightower – Doughboy, Nimon Badgley (Doc), Biscuits, Short Sale, Aaron Slutsky – Arby’s, Patti Mayo, Sinkhole FNGs: None COUNT: 7 PDR: 5 WARMUP: SSH x20, Storm Troopers x10, Various Arms x10, Humpies x10, Good Mornings x5 THE THANG: Rack […]
DATE: 2024-05-21 AO: Star Q: Stickshift PAX: Ground Up, Markup, Chris Diamond/ Ricky Bobby, Hot Lips FNGs: None COUNT: 5 WARMUP: SSH, ATT, IST, motivators THE THANG: Partner up, cumulative reps with blocks while other partner runs and does 10x other exercise. 100 WW3/10 derkin 200 bench/10 dip 300 curl/10 […]
DATE: 2024-05-20 AO: Er Q: Kazoo PAX: Sparkles, Ferdinand, Twig, Jordache, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 6 WARMUP: THE THANG: 4 rounds X runs w/movements + block work MARY: 100 WW2 ANNOUNCEMENTS: WW5K this Saturday, Memorial Day Murph 615 am @ ER COT: “Finish each day and be […]
DATE: 2024-05-09 AO: Star Q: Markup PAX: Ground Up, Hot Lips, Chris Diamond/ Ricky Bobby FNGs: 0 COUNT: 4 WARMUP: the usual – SSH, ATT, Windmill x15 THE THANG: modified spoke x2 Mosey around track Wall sit w/ Muhammad Ali and Joe Frazier Calf raises Mosey MARY: a little bit […]
DATE: 2024-05-17 AO: Ram Q: Short Sale PAX: Sparkles, Ferdinand, Cropduster, Twig, Short Sale, Hky Goodwill, Kazoo, Jordache, Plank, Targèt FNGs: Ruffy 🐶 COUNT: 10 Hoomans 1 Doggo WARMUP: 🔥 THE THANG: Round Robin | 🍿 MARY: ❌ ANNOUNCEMENTS: Parade of Horribles / Hobble / etc COT: Seek ye first […]
DATE: 2024-05-14 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Stickshift, Ground Up, NSD, Hot Lips FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2024-05-13 AO: Steeple Q: Biscuits PAX: Aaron Slutsky – Arby’s, Katniss, Patti Mayo, Ashley Hightower – Doughboy FNGs: Yogi COUNT: 6 WARMUP: SSH’s, Humpies, All the arm circles THE THANG: First we ran laps around the courtyard and took turns performing 10 merkins in the center until every PAX […]
DATE: 2024-05-15 AO: Organ-Grinder Q: Creamsicle PAX: Cropduster, Miss Kitty, Pipeline, Sparkles, Kazoo FNGs: Ruffy 🐶 COUNT: 7 WARMUP: Bent over straight leg stretch, little arm circles, high knees THE THANG: LR to City Walk with some steps and calf raises along the way MARY: not today ANNOUNCEMENTS: Parade of […]
DATE: 2024-05-15 AO: Arrow Q: HBC PAX: Owie, Phlegm, Cheezwiz, Caboose, Squints, Fuse, Retread, HBC FNGs: None COUNT: Sheldon Elon WARMUP: Nope THE THANG: 6 ish miles with some hills because…well you know. MARY: Negative ANNOUNCEMENTS: COT: Wisdom from Seneca on relationships
DATE: 2024-05-07 AO: Mount Q: Short Sale PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, HAS BEEN, Nimon Badgley (Doc), Patti Mayo, Short Sale, Sinkhole FNGs: None COUNT: 8 WARMUP: stretchies THE THANG: block work | planting | growing | serving w/ running in between | Indian run […]
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