Bear Hill
DATE: 2024-06-22 AO: Whipping-Stick Q: Stickshift PAX: Kazoo, Lil Sweet, Happy Trees, Creamsicle, Sparkles, Ashley Hightower – Doughboy FNGs: Gold Star, Altar Boy COUNT: 9 WARMUP: ATT, IST, Motivators THE THANG: hill bearcrawls with WW3 and derkins, cumulative reps at pull-up tree MARY: Asheville abs ANNOUNCEMENTS: 20 July Parade of Horribles COT: Make prayer a […]
The 1776
DATE: 2024-06-20 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Short Sale, Biscuits, HAS BEEN, Nimon Badgley (Doc), Sinkhole, Aaron Slutsky – Arby’s, Reading Rainbow FNGs: None COUNT: 7 PDR: 3 WARMUP: ssh x 13, storm troopers x 13, arm circles x 13, humpies x 13, good mornings x 5 THE THANG: The 1776 Partnered […]
Start late and end early
DATE: 2024-06-18 AO: Star Q: Stickshift PAX: Hot Lips FNGs: None COUNT: 2 WARMUP: SSH, ATT, IST THE THANG: Some exercises with rock dumbbells, murder bunnies/bearcrawl/rifle carry with exercises between MARY: flutter kicks, lbcs ANNOUNCEMENTS: Parade of Horribles COT: Lead your family by example
Who remembers how to jump rope?
DATE: 2024-06-10 AO: Evening-Wood Q: Hky Goodwill PAX: Caboose, Flamer, Creamsicle, Lil Sweet, Bubbly FNGs: Crease COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Just Another Brick in the Wall
DATE: 2024-06-06 AO: Star Q: Markup PAX: Ground Up, Stickshift, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 4 WARMUP: SSH, IST, Good morning x20 THE THANG: 20 of each, 5 burpees Merkin Freddie Mercury Squat LBC Run to center after each exercise for 5 burpees then lung walk to next cone for exercise Mosey to […]
@HBC sounds sloppy. @Beaker sounds angry. @Flamer sounds…well…we shouldn’t go there. The Whip doesn’t disappoint with the Mumble chatter or the best beatdown in town. 2ndF? DrPepper & Dew brand samples too? Seriously. You know you have the fomo.
DATE: 2024-06-08 AO: Whipping-Stick Q: Lil Sweet PAX: Keith Williams – Publix, Beaker, Kazoo, Pumpernickel, Sparkles, Lil Sweet, Wham-O, Happy Trees, Flamer, HBC, Tooth Fairy FNGs: FrankNBeans, GoldStar COUNT: 13 WARMUP: Come ready! THE THANG: Upper body circuits that @Mudduck would appreciate. (actually this was a respectful copy of his Howitzer a couple weeks ago […]
3 amigos
DATE: 2024-06-06 AO: Expresso Q: Kazoo PAX: Squints, Sparkles FNGs: None COUNT: 3 WARMUP: THE THANG: hill work + 2 bootcamp weight circuits MARY: ANNOUNCEMENTS: COT: what is your life’s mission statement 🤔?
Pyramids and a Patti Mayo sighting
DATE: 2024-05-18 AO: Whipping-Stick Q: Ashley Hightower – Doughboy PAX: Beaker, Ashley Hightower – Doughboy, Flamer, Happy Trees, Kazoo, Patti Mayo, Sparkles, Stickshift, Tooth Fairy, Wham-O FNGs: None COUNT: 10 WARMUP: SSH, ATT, Arm Circles and OH claps, worlds greatest stretch THE THANG: partner pyramids, run to pull up tree for 5 pull ups and […]
Pyramids
DATE: 2024-05-23 AO: Tower Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits, Katniss, Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None COUNT: 8 WARMUP: SSH, arm circles and oh claps, ATT’s, Humpies, stretching, and Asheville abs. THE THANG: Partner pyramids x 3 MARY: see warm up […]
Baseball @ the Tower
DATE: 2024-05-02 AO: Tower Q: Ashley Hightower – Doughboy PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, Katniss, Nimon Badgley (Doc), Reading Rainbow, Sinkhole FNGs: None COUNT: 7 WARMUP: SSH, ATT, Stretching THE THANG: Baseball – run to first, then run to first and second, and so on until run all the bases. […]