Merica
DATE: 2024-07-02 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Short Sale, Biscuits, Nimon Badgley (Doc), Sinkhole FNGs: None COUNT: 6 PDR: 3 WARMUP: ssh x 17, storm troopers x 13, forward arm circles x 10, reverse arm circles x 10, overhead claps x 10, seal claps […]
Get hard. Be hard. Stay hard. Do hard. Keep your dang shorts on! Jeez. You boys liked the 1 Mile fun run and 8 minute Plank.
DATE: 2024-06-29 AO: Whipping-Stick Q: Lil Sweet PAX: Keith Williams – Publix, Flamer, Lil Sweet, Beaker, Sparkles, Stickshift, Creamsicle, cousin Eddie, Tooth Fairy, Ashley Hightower – Doughboy, HBC, Kazoo FNGs: Goldstar COUNT: 13 WARMUP: Yeah THE THANG: 1 Mile fun run and 8 minute Plank. Partner Curls vs ascending count Merkins & LBCs MARY: fusho […]
Doing stuff
DATE: 2024-06-13 AO: Mount Q: Nimon Badgley (Doc) PAX: Ashley Hightower – Doughboy, Biscuits, Nimon Badgley (Doc), Patti Mayo FNGs: Yeast – down range from Toledo COUNT: 5 WARMUP: the usual THE THANG: HIIT and AMRAP of 4 different groups of exercises MARY: LBC’s, RBC’s, and Flutter Kicks ANNOUNCEMENTS: COT:
Post Father’s Day workiut
DATE: 2024-06-17 AO: Steeple Q: Reading Rainbow PAX: Ashley Hightower – Doughboy, Biscuits, Katniss, Patti Mayo, Reading Rainbow FNGs: Yogi COUNT: 6 WARMUP: SSH, Humpies, and Arm Circles THE THANG: FATHER EMOM then 5 stations of work around the church MARY: yep ANNOUNCEMENTS: COT:
80’s Party Music
DATE: 2024-06-10 AO: Steeple Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, Katniss, Patti Mayo, Reading Rainbow FNGs: Yogi COUNT: 7 WARMUP: usual THE THANG: 7’s on the hill – 6 burpees at bottom and 1 merkin at top and so on, Asheville abs, and Cornhole MARY: she was there […]
No ladders, blimps, or whining
DATE: 2024-06-27 AO: Bam Q: Happy Trees PAX: Creamsicle, Cropduster, Happy Trees, Skaggs, Wham-O FNGs: None COUNT: 5 WARMUP: yes – Crop THE THANG: work with wham-o then work with Happy MARY: Creamsic ANNOUNCEMENTS: things are coming up soon. Convergence at BAM on 7/4? COT: Skaggs
The MOUNT
DATE: 2024-06-11 AO: Mount Q: HAS BEEN PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, HAS BEEN, Nimon Badgley (Doc), Short Sale, Sinkhole FNGs: None COUNT: 7 WARMUP: usual THE THANG: 10 to 1 of The MOUNT workout. Up and over merkins still suck MARY: none ANNOUNCEMENTS: COT:
Throwback to IPC
DATE: 2024-06-18 AO: Mount Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Biscuits, HAS BEEN, Nimon Badgley (Doc), Short Sale, Sinkhole FNGs: None COUNT: 6 WARMUP: Motivators, ATT’s, World’s Greatest Stretch THE THANG: Merkin circle to 86 in honor of my dad then grab a block for IPC. Perform 25 reps of exercise […]
Cornhole
DATE: 2024-06-25 AO: Mount Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits, Patti Mayo, Nimon Badgley (Doc), Short Sale FNGs: None COUNT: 6 WARMUP: usual THE THANG: Patti’s go to workout – Cornhole. The men of District 12 are working on a cornhole all star team. MARY: yep ANNOUNCEMENTS: July […]
AMRAP and Gorillas
DATE: 2024-06-27 AO: Mount Q: Ashley Hightower – Doughboy PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, Patti Mayo, Reading Rainbow FNGs: None COUNT: 5 WARMUP: Motivators, ATT’s, Arm circles both ways and overhead / seal clap combo, 5 good mornings THE THANG: 15 minute AMRAP with 50 mountain climbers, 40 American hammers, […]