DATE: 2024-05-18 AO: Whipping-Stick Q: Ashley Hightower – Doughboy PAX: Beaker, Ashley Hightower – Doughboy, Flamer, Happy Trees, Kazoo, Patti Mayo, Sparkles, Stickshift, Tooth Fairy, Wham-O FNGs: None COUNT: 10 WARMUP: SSH, ATT, Arm Circles and OH claps, worlds greatest stretch THE THANG: partner pyramids, run to pull up tree […]
DATE: 2024-05-23 AO: Tower Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits, Katniss, Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None COUNT: 8 WARMUP: SSH, arm circles and oh claps, ATT’s, Humpies, stretching, and Asheville abs. THE THANG: Partner pyramids x […]
DATE: 2024-05-02 AO: Tower Q: Ashley Hightower – Doughboy PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, Katniss, Nimon Badgley (Doc), Reading Rainbow, Sinkhole FNGs: None COUNT: 7 WARMUP: SSH, ATT, Stretching THE THANG: Baseball – run to first, then run to first and second, and so on […]
DATE: 2024-05-16 AO: Tower Q: Reading Rainbow PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits, Katniss, Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None COUNT: 8 WARMUP: the usual THE THANG: EMOM and then partner UNO MARY: ANNOUNCEMENTS: COT:
DATE: 2024-05-09 AO: Tower Q: Sinkhole PAX: Ashley Hightower – Doughboy, Biscuits, Patti Mayo, Sinkhole, Reading Rainbow FNGs: None COUNT: 5 WARMUP: the usual THE THANG: grab a block and carry it to stations around the AO. Did 30 reps of curls, Macarena’s, lunge walks, goblet squats to curl, and […]
DATE: 2024-05-04 AO: Whipping-Stick Q: Lil Sweet PAX: Ashley Hightower – Doughboy, Flamer, Happy Trees, Lil Sweet, Sparkles FNGs: Scrooge COUNT: 6 WARMUP: the usual and stretching THE THANG: divide up into 2 groups witg 3 in each group. 6 stations – battle rope, merkin, curl, OHP, kettlebell snatch, and […]
DATE: 2024-05-20 AO: Steeple Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, Katniss, Patti Mayo, Reading Rainbow FNGs: Yogi COUNT: 7 WARMUP: some pre ram then we all did the usual THE THANG: played cornhole and do exercises MARY: ANNOUNCEMENTS: COT:
DATE: 2024-05-22 AO: Organ-Grinder Q: Miss Kitty PAX: Ashley Hightower – Doughboy, Cropduster, Creamsicle, Kazoo, Miss Kitty, Pipeline, Sparkles FNGs: Ruffy COUNT: 8 WARMUP: nope THE THANG: 4🎒3🏃 and 1🦮 for ruck and run MARY: nope ANNOUNCEMENTS: COT: Serve others
DATE: 2024-05-08 AO: Organ-Grinder Q: Pipeline PAX: Ashley Hightower – Doughboy, Cropduster, Miss Kitty, Pipeline, Sparkles FNGs: Ruffy COUNT: 6 WARMUP: nope THE THANG: 5🎒 and 1🦮rucked in Hickory MARY: nope ANNOUNCEMENTS: COT: Psalm 23
DATE: 2024-05-01 AO: Organ-Grinder Q: Pipeline PAX: Ashley Hightower – Doughboy, Cropduster, Pipeline, Sparkles FNGs: Ruffy COUNT: 5 WARMUP: nope THE THANG: 4🎒 and 1🦮 MARY: nope ANNOUNCEMENTS: parade of Horribles COT: I am the vine you are the branches – Stay connected to God
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