Clipboard Dude at the Mount
DATE: 2024-08-20 AO: Mount Q: Biscuits PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Short Sale, Sinkhole FNGs: None COUNT: 5 WARMUP: SSH, Humpies, LAC, RAC, OC, SC, ATT, WM THE THANG: Mosey near block pile. First Clipboard Dude Round: Legs, Clipboard Dude calls Leg exercise and Mario Jumps to end of parking lot […]
There shall be showers of blessings
DATE: 2024-08-17 AO: Whipping-Stick Q: Creamsicle PAX: Beaker, Keith Williams – Publix, Tooth Fairy, Wham-O, Ashley Hightower – Doughboy FNGs: @Goldstar COUNT: 7 WARMUP: Motivators – 8 count down – chain breakers – Little arm circles -sm to big – world best stretch – Tooth Ferry hip stretch – Alternating knee to hand (45*) – […]
Espresso
DATE: 2024-08-15 AO: 1Stf Q: Caboose PAX: Ferdinand, Creamsicle, Hky Goodwill, Sparkles, Caboose FNGs: None COUNT: 5 WARMUP: SSH, Dumpies, Imperials, Hillbillies, Motivators THE THANG: Circuits – Pull-ups, Tricep Dips, One-legged halos, Incline Merkins, Squats, Big Boys, Decline Merkins, Bear Crawl, One-legged bend over, SSH MARY: ANNOUNCEMENTS: COT: “You’ve got to test yourself everyday, gentlemen. […]
Threes at Expresso
DATE: 2024-07-18 AO: 1Stf Q: HBC PAX: Sparkles, Kazoo, Ferdinand, HBC FNGs: None COUNT: 4 WARMUP: SSH X 20, ATT X 20, Worlds greatest stretch X 2 (L&R) THE THANG: Block-Squat-Thrust Circuit (3 stops, 3 exercises, 3 runs, 3 circuits) C1 S1 – BST X 5, curls X 5, block swings X 5 Run to […]
The Falcon strikes again
DATE: 2024-07-08 AO: Evening-Wood Q: Creamsicle PAX: Bubbly, Lil Sweet, Wham-O FNGs: @Caboose @Crease COUNT: 6 WARMUP: ssh, worlds greatest, high knees, lac, chain breakers THE THANG: Falcon routine x 4 MARY: incorporated ANNOUNCEMENTS: run events coming up COT: let every obstacle be an opportunity.
Hillysweatfest
DATE: 2024-07-10 AO: 1Stf Q: HBC PAX: Owie, Phlegm, Fuse, Retread, Will Clark – CrossStitch, Will ‘Powder’ Faulkner, Squints, Jordache, HBC FNGs: Sheldon, Elon COUNT: 11 WARMUP: 44 merkins in honor of our boy Phlegm. Happy birthday! THE THANG: 6ish hilly miles MARY: Nope ANNOUNCEMENTS: COT: Wisdom from the stoics: Today I am grateful I […]
Fridays are for RAMing
DATE: 2024-07-05 AO: 1Stf Q: HBC PAX: Cropduster, Hot Lips, Sparkles, Kazoo, Markup, HBC FNGs: None COUNT: 6 WARMUP: Dynamic warmup (exercises every quarter mile until we reach downtown) – Worlds best stretch – Humpies – Hurdle Stretches THE THANG: Three Hills – exercises while running to the top of the hill Hill 1 – […]
7 Arrows
DATE: 2024-07-03 AO: 1Stf Q: HBC PAX: Owie, Jordache, Will ‘Powder’ Faulkner, Fuse, Squints, HBC, Retread FNGs: None COUNT: 7 WARMUP: NA THE THANG: 6 ish miles around the HKY MARY: NA ANNOUNCEMENTS: COT: Your relationship with your M is a relationship of service and will never be 50-50. Be willing to give 100% and […]
Dudes that went to the beach? Why you driving 6 hours to sweat at Dirty Myrtle and be with your cranky family. Sunscreen, sun burn, saltwater rash, warm beer. PAX who said THE Whip was better than going to the beach got their own reward this morning with some Blockee-Bearcrawl-Burpee Ladder action.
DATE: 2024-07-06 AO: Whipping-Stick Q: Lil Sweet PAX: Lil Sweet, Creamsicle, Flamer, Ashley Hightower – Doughboy, Tooth Fairy, Kazoo, Sparkles, Wham-O FNGs: goldstar COUNT: 9 WARMUP: already 80 degrees THE THANG: Ladder MARY: LBC ANNOUNCEMENTS: July 20th POH COT: The Future is Bright
Around the Block in 60 minutes
DATE: 2024-07-03 AO: Og-Dontuse Q: Creamsicle PAX: Cropduster, Miss Kitty FNGs: @Ruffy COUNT: 4 WARMUP: high knee march, lac THE THANG: 3.11 miles of ruckin fun. MARY: not today ANNOUNCEMENTS: yep COT: The tongue has the power of life and death, choose our words to others wisely.