DATE: 2024-07-10 AO: 1Stf Q: HBC PAX: Owie, Phlegm, Fuse, Retread, Will Clark – CrossStitch, Will ‘Powder’ Faulkner, Squints, Jordache, HBC FNGs: Sheldon, Elon COUNT: 11 WARMUP: 44 merkins in honor of our boy Phlegm. Happy birthday! THE THANG: 6ish hilly miles MARY: Nope ANNOUNCEMENTS: COT: Wisdom from the stoics: […]
DATE: 2024-07-05 AO: 1Stf Q: HBC PAX: Cropduster, Hot Lips, Sparkles, Kazoo, Markup, HBC FNGs: None COUNT: 6 WARMUP: Dynamic warmup (exercises every quarter mile until we reach downtown) – Worlds best stretch – Humpies – Hurdle Stretches THE THANG: Three Hills – exercises while running to the top of […]
DATE: 2024-07-03 AO: 1Stf Q: HBC PAX: Owie, Jordache, Will ‘Powder’ Faulkner, Fuse, Squints, HBC, Retread FNGs: None COUNT: 7 WARMUP: NA THE THANG: 6 ish miles around the HKY MARY: NA ANNOUNCEMENTS: COT: Your relationship with your M is a relationship of service and will never be 50-50. Be […]
DATE: 2024-07-06 AO: Whipping-Stick Q: Lil Sweet PAX: Lil Sweet, Creamsicle, Flamer, Ashley Hightower – Doughboy, Tooth Fairy, Kazoo, Sparkles, Wham-O FNGs: goldstar COUNT: 9 WARMUP: already 80 degrees THE THANG: Ladder MARY: LBC ANNOUNCEMENTS: July 20th POH COT: The Future is Bright
DATE: 2024-07-03 AO: Og-Dontuse Q: Creamsicle PAX: Cropduster, Miss Kitty FNGs: @Ruffy COUNT: 4 WARMUP: high knee march, lac THE THANG: 3.11 miles of ruckin fun. MARY: not today ANNOUNCEMENTS: yep COT: The tongue has the power of life and death, choose our words to others wisely.
DATE: 2024-07-02 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Short Sale, Biscuits, Nimon Badgley (Doc), Sinkhole FNGs: None COUNT: 6 PDR: 3 WARMUP: ssh x 17, storm troopers x 13, forward arm circles x 10, reverse arm circles x 10, overhead […]
DATE: 2024-06-29 AO: Whipping-Stick Q: Lil Sweet PAX: Keith Williams – Publix, Flamer, Lil Sweet, Beaker, Sparkles, Stickshift, Creamsicle, cousin Eddie, Tooth Fairy, Ashley Hightower – Doughboy, HBC, Kazoo FNGs: Goldstar COUNT: 13 WARMUP: Yeah THE THANG: 1 Mile fun run and 8 minute Plank. Partner Curls vs ascending count […]
DATE: 2024-06-13 AO: Mount Q: Nimon Badgley (Doc) PAX: Ashley Hightower – Doughboy, Biscuits, Nimon Badgley (Doc), Patti Mayo FNGs: Yeast – down range from Toledo COUNT: 5 WARMUP: the usual THE THANG: HIIT and AMRAP of 4 different groups of exercises MARY: LBC’s, RBC’s, and Flutter Kicks ANNOUNCEMENTS: COT:
DATE: 2024-06-17 AO: Steeple Q: Reading Rainbow PAX: Ashley Hightower – Doughboy, Biscuits, Katniss, Patti Mayo, Reading Rainbow FNGs: Yogi COUNT: 6 WARMUP: SSH, Humpies, and Arm Circles THE THANG: FATHER EMOM then 5 stations of work around the church MARY: yep ANNOUNCEMENTS: COT:
DATE: 2024-06-10 AO: Steeple Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, Katniss, Patti Mayo, Reading Rainbow FNGs: Yogi COUNT: 7 WARMUP: usual THE THANG: 7’s on the hill – 6 burpees at bottom and 1 merkin at top and so on, Asheville abs, and […]
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