Block work
DATE: 2023-10-26 AO: Mount Q: Short Sale PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, HAS BEEN, Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Short Sale, Sinkhole FNGs: None COUNT: 8 WARMUP: the usual and some stretching THE THANG: Pax picked up blocks and set them on every other line. At the block we […]
We’re dealing
DATE: 2023-10-31 AO: Evening-Wood Q: Creamsicle PAX: Lil Sweet FNGs: None COUNT: 2 WARMUP: ssh, humpies, att, stretches THE THANG: three station card draw, lap on Ace, burpies on Joker, 10 point corn hole comp to conclude (congrats Lil Sweet on the win!) MARY: herein the thang ANNOUNCEMENTS: COT: Who is he, this King of […]
Dice Roll for Reps
DATE: 2023-10-30 AO: Steeple Q: Nimon Badgley (Doc) PAX: Biscuits (comz), Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy FNGs: None COUNT: 4 WARMUP: SSH, imperial storm troopers, forward and reverse arm circles THE THANG: Picked up blocks and used dice to roll for reps. Round 2 doubled reps, 3 tripled. Burpees, Mike Tysons, merkins, […]
The Kama sutra was written about playground equipment
DATE: 2023-10-30 AO: Diablo Q: Gump Got Gumption PAX: APPleSauce, Gump Got Gumption, HayHay FNGs: None COUNT: 3 WARMUP: warming things – humpees, windmills, arm circles THE THANG: ran some to church playground and had a little tomfoolery scaling geodesic domes, ladders, mini walls, various swole ups and trying various Kama sutra positions in the […]
Tour de Conover
DATE: 2023-10-19 AO: Station Q: HayHay PAX: Gump Got Gumption, Lynn Starnes-Delivery, Thin Mint, Rosie FNGs: None COUNT: 5 WARMUP: The usual THE THANG: running around town with pain stations MARY: I’d imagine so ANNOUNCEMENTS: COT: Sir Gumpalot covered this
Dodgeball
DATE: 2023-10-21 AO: Whipping-Stick Q: Lil Sweet PAX: Ashley Hightower – Doughboy, Flamer, Happy Trees, Lil Sweet, Creamsicle, Sparkles FNGs: Skaggs (actual Q), Beaker, Publix, Kazoo, Stick Shift COUNT: 11 WARMUP: 3 for pre run and Skaggs got us warmed up with other exercises THE THANG: started with merkins and core work as we ran […]
Tres Amigos
DATE: 2023-10-27 AO: Alcatraz Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 3 WARMUP: THE THANG: 4ish miles MARY: ANNOUNCEMENTS: COT:
Dos Amigos again
DATE: 2023-10-20 AO: Alcatraz Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 2 WARMUP: nope THE THANG: 4+ miles MARY: ANNOUNCEMENTS: COT:
Dos Amigos
DATE: 2023-10-13 AO: Alcatraz Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 2 WARMUP: nope THE THANG: 4+ miles MARY: ANNOUNCEMENTS: COT:
Core
DATE: 2023-10-03 AO: Mount Q: Nimon Badgley (Doc) PAX: Aaron Slutsky – Arby’s, Biscuits (comz), Ashley Hightower – Doughboy, HAS BEEN, Nimon Badgley (Doc), Patti Mayo, Short Sale, Sinkhole FNGs: None COUNT: 8 WARMUP: 5 for pre run and the usual THE THANG: core work with 1 minute of work and 30 seconds of rest […]