DATE: 2023-10-23 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, Medball (Nan’tan) FNGs: None COUNT: 4 WARMUP: SSH, Imperial Walkers, Humpies, Little baby arm circles THE THANG: Running and playing b-ball….mainly running, we suck at basketball MARY: flutter kicks, Freddie Murcury’s, LBC’s ANNOUNCEMENTS: upcoming….Thanksgiving convergence, Hilloween this […]
DATE: 2023-10-23 AO: Steeple Q: Reading Rainbow PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Reading Rainbow FNGs: None COUNT: 4 WARMUP: No Short Sale so we round robin warmed up. Biscuits brought the side straddle hops, Doughboy gave us motivators – eight count, Arbys brought imperial […]
DATE: 2023-10-21 AO: Granitefalls Q: Banjo PAX: Bogey, Babyface FNGs: Think Tank-he ain’t no FNG COUNT: 4 Murder Bunny about a mile with 10 stops for deconstructed burpees COT: Humans see what is visible but God sees the heart.
DATE: 2023-10-19 AO: Mount Q: Biscuits (comz) PAX: Ashley Hightower – Doughboy, Sinkhole, Reading Rainbow, Patti Mayo FNGs: None COUNT: 5 WARMUP: side straddle hops, humpy’s, forward arm circles, reverse arm circles, overhead claps, seal claps THE THANG: Bit of a redux from #thesteeple since YHC Q’d there on Monday. […]
DATE: 2023-10-18 AO: Slingblade Q: HBC PAX: Castaway, Bogey, HBC FNGs: Hat Trick, Nabuc, Tumbleweed COUNT: 6 WARMUP: Nope THE THANG: 5ish mile run around Granite MARY: Nah ANNOUNCEMENTS: COT: 1 Chronicles 16:11 – in a world full of sin and brokenness, the only place to find strength is in […]
DATE: 2023-10-17 AO: Mount Q: Nimon Badgley (Doc) PAX: Aaron Slutsky – Arby’s, Patti Mayo, Short Sale, Sinkhole, Biscuits (comz) FNGs: None COUNT: 6 WARMUP: SSH, Imperial Storm Troopers, forward and reverse arm circles all IC 20x THE THANG: At the wall, partnered up and did 200 total for each […]
DATE: 2023-10-17 AO: Station Q: Pony PAX: HayHay, Gump Got Gumption, Feeny, Thin Mint, Lynn Starnes-Delivery, Rosie, Medball (Nan’tan), Gasman FNGs: Giddy COUNT: 9 + one dog WARMUP: hillbillies, side strattle hops, arm circles fwd/bwd, overhead claps THE THANG: murder bunnies, 4x4s, heel raises, dips, incline/decline merkins, jump squats, lots […]
DATE: 2023-10-16 AO: Diablo Q: Gump Got Gumption PAX: APPleSauce, Gump Got Gumption, HayHay FNGs: None COUNT: 3 WARMUP: stretching, humpeeing, tinmanning THE THANG: the stage was wonderfully decorated in Halloween faire. We probably grabbed 3 non-juicy pumpkins and proceeded to have our way with them….doing curls, skullcrushers, overhead press, […]
DATE: 2023-10-16 AO: Er Q: Twig PAX: Gasman, Cheezwiz, Ferdinand, Hky Goodwill, Kazoo – Nick Seiler, Will Clark – CrossStitch, HBC, Sparkles, Chris Diamond/ Ricky Bobby, Will ‘Powder’ Faulkner FNGs: None COUNT: 11 Warm ups, Parking Deck workouts, parking lot workouts
DATE: 2023-10-16 AO: Steeple Q: Biscuits (comz) PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo, Katniss, Reading Rainbow FNGs: Yogi COUNT: 7 WARMUP: side straddle hops, humpy’s, high knees, butt kickers, forward arm circles, reverse arm circles, overhead claps, seal claps, windmills, alternating toe touches, good mornings […]
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