DATE: 2023-10-17 AO: Mount Q: Nimon Badgley (Doc) PAX: Aaron Slutsky – Arby’s, Patti Mayo, Short Sale, Sinkhole, Biscuits (comz) FNGs: None COUNT: 6 WARMUP: SSH, Imperial Storm Troopers, forward and reverse arm circles all IC 20x THE THANG: At the wall, partnered up and did 200 total for each […]
DATE: 2023-10-17 AO: Station Q: Pony PAX: HayHay, Gump Got Gumption, Feeny, Thin Mint, Lynn Starnes-Delivery, Rosie, Medball (Nan’tan), Gasman FNGs: Giddy COUNT: 9 + one dog WARMUP: hillbillies, side strattle hops, arm circles fwd/bwd, overhead claps THE THANG: murder bunnies, 4x4s, heel raises, dips, incline/decline merkins, jump squats, lots […]
DATE: 2023-10-16 AO: Diablo Q: Gump Got Gumption PAX: APPleSauce, Gump Got Gumption, HayHay FNGs: None COUNT: 3 WARMUP: stretching, humpeeing, tinmanning THE THANG: the stage was wonderfully decorated in Halloween faire. We probably grabbed 3 non-juicy pumpkins and proceeded to have our way with them….doing curls, skullcrushers, overhead press, […]
DATE: 2023-10-16 AO: Er Q: Twig PAX: Gasman, Cheezwiz, Ferdinand, Hky Goodwill, Kazoo – Nick Seiler, Will Clark – CrossStitch, HBC, Sparkles, Chris Diamond/ Ricky Bobby, Will ‘Powder’ Faulkner FNGs: None COUNT: 11 Warm ups, Parking Deck workouts, parking lot workouts
DATE: 2023-10-16 AO: Steeple Q: Biscuits (comz) PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo, Katniss, Reading Rainbow FNGs: Yogi COUNT: 7 WARMUP: side straddle hops, humpy’s, high knees, butt kickers, forward arm circles, reverse arm circles, overhead claps, seal claps, windmills, alternating toe touches, good mornings […]
DATE: 2023-10-13 AO: Rucknroll Q: Markup PAX: Markup FNGs: None COUNT: 1 THE THANG: A ruck to check out the Octoberfest setup.
DATE: 2023-10-12 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo, Short Sale FNGs: None COUNT: 5 WARMUP: 1 mile run x 2ish, SSH x 12, Arm Circles (forward and reverse) x 12, Storm Troopers x 12, Humpies x […]
DATE: 2023-10-12 AO: Station Q: Thin Mint PAX: APPleSauce, Gump Got Gumption, Lynn Starnes-Delivery FNGs: None COUNT: 4 WARMUP: SSH, ATT, LBAC, Squats THE THANG: Table work under shelter included: dips, incline Merkins, step ups, table press, etc. Run to library while others do plank jacks, flutter kicks, squats, plank […]
DATE: 2023-10-11 AO: Qsource-Hickory Q: Hky Goodwill PAX: Chris Diamond/ Ricky Bobby, Ground Up, Hot Lips, Sparkles FNGs: None COUNT: 5 WARMUP: 3 for Prerun THE THANG: Quadrant 4: Leave Right. Group Q as there was no assigned Q. MARY: ANNOUNCEMENTS: COT:
DATE: 2023-10-04 AO: Arrow Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Ferdinand, HBC, Jordache, Phlegm, Will ‘Powder’ Faulkner FNGs: Caboose (actual Q), Squints, Cheez Whiz, Fuse, Owie COUNT: 11 WARMUP: THE THANG: we ran MARY: ANNOUNCEMENTS: COT:
Recent Comments