DATE: 2023-10-02 AO: Steeple Q: Katniss PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Katniss, Patti Mayo, Reading Rainbow FNGs: Yogi COUNT: 7 WARMUP: the usual – some pre ran THE THANG: at every 5th parking space do 30/25/20/15/10/5 reps of different exercises. We did curls, squats, […]
DATE: 2023-10-24 AO: Station Q: Chad Bolick-Diamond Dave PAX: Medball (Nan’tan), Gump Got Gumption, Thin Mint, APPleSauce, Stovepipe, HayHay, Pony, Lynn Starnes-Delivery FNGs: Giddy COUNT: 10 WARMUP: SSH, LBAC, Humpies, THE THANG: BLIMPS all around Conover MARY: LBC’s, Flutter Kicks ANNOUNCEMENTS: Christmas Part TBD, Thanksgiving TBD COT: Being open and […]
DATE: 2023-10-27 AO: Ram Q: Hky Goodwill PAX: APPleSauce, Chris Diamond/ Ricky Bobby, Feeny, Gasman, HBC, Jason Reutter, Jordache, Kazoo – Nick Seiler, Markup, Short Sale, Twig, Will Clark – CrossStitch FNGs: Giddy COUNT: 14 WARMUP: The usual: combo of SSH, ATT, Humpys, Worlds Greatest Stretch. THE THANG: Mosey around […]
DATE: 2023-10-27 AO: Station Q: Smokey (Foothills) PAX: Gump Got Gumption, Thin Mint, APPleSauce, Lynn Starnes-Delivery, HayHay FNGs: None COUNT: 6 WARMUP: 10 side straddle hopps, 10 alternating toe touches, 10 baby arm circles, THE THANG: Indian run to 5 point, 21/14/7 mercans, Bear crawl, little baby crunches, high knees, […]
DATE: 2023-10-26 AO: Howitzer Q: Ferdinand PAX: Biscuits (comz), Medball (Nan’tan) FNGs: None COUNT: 3 WARMUP: THE THANG: Ruck meeting: Newsletter to be published 10/30 Thanksgiving Day Convergence @ Howitzer Christmas party – TBD New Year’s Day CSAUP – in the works Region starfish discussion, transition has begun, to be […]
DATE: 2023-10-25 AO: Showtime Q: AfterMarket PAX: Chad Freitag, Flo, Groupie, Harumph, Khakis, Seth Hefner, Shingle, Slow Release, APPleSauce, THE Carrie, Stovepipe FNGs: None COUNT: 12 WARMUP: five core principles THE THANG: up and down, an up the sled hill again MARY: ANNOUNCEMENTS: unload and load cargo truck after Wednesday […]
DATE: 2023-10-25 AO: Organ-Grinder Q: Medball (Nan’tan) PAX: Miss Kitty, Cropduster, Pipeline, Happy Trees FNGs: None COUNT: 5 WARMUP: squats, LBAC, Imp. Walkers, Hillbillies THE THANG: 2.5 mile ruck w. pain stations: lunges, raise the roof, squats, merkins…and one set of chair rows MARY: not today ANNOUNCEMENTS: Thanksgiving Convergence, Christmas […]
DATE: 2023-10-24 AO: Star Q: Sparkles PAX: Belding, Ground Up, Chris Diamond/ Ricky Bobby, Plank, Stickshift, Hot Lips FNGs: None COUNT: 7 WARMUP: ultra fast ssh’s THE THANG: grab rocks and a partner. Partner 1 hold the rock out front, partner 2 does 10 squats, then switch. Alternate up to […]
DATE: 2023-10-23 AO: Evening-Wood Q: Creamsicle PAX: Caboose FNGs: Crease COUNT: 3 WARMUP: – world best stretch – side straddle Hops – Chain breakers ( humpies) – Lil arm circles – High knees THE THANG: 4 sets 25 Ct with mosey run in between (1.5 miles total) and 10 shoulder […]
DATE: 2023-10-24 AO: Mount Q: Nimon Badgley (Doc) PAX: Sinkhole, Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz) FNGs: None COUNT: 5 WARMUP: SSH, imperial storm troopers, forward and reverse arm circles, overhead claps 10, 15 IC THE THANG: At the wall – wall sits for a minute […]
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