RAMALAMA
DATE: 2023-11-17 AO: Ram Q: Twig PAX: Chris Diamond/ Ricky Bobby, Kazoo – Nick Seiler, Caboose, Sparkles, Gasman, Markup, Short Sale, cousin Eddie, Plank, Feeny, APPleSauce FNGs: cannot remember one name COUNT: 13 good times!!!
Ruck Challenge
DATE: 2023-11-16 AO: Station Q: Feeny PAX: Gump Got Gumption, Rosie, Thin Mint, Doghouse, Chad Bolick-Diamond Dave, Lynn Starnes-Delivery, Stovepipe, Gasman FNGs: None COUNT: 9 WARMUP: SSH;LBAC;IST;GM THE THANG: Ruck around Conover with pain stations. MARY: Yes ANNOUNCEMENTS: Thanksgiving Convergence; Christmas Party; Mortimer COT: What is your ultimate goal??
Veterans Day Beat Down
DATE: 2023-11-11 AO: 300 Q: Bogey PAX: Udder Butter, ThinkTank, Miss Kitty FNGs: None COUNT: 4 WARMUP: what would a military workout be w/o SSH, ATT, IST, LBAC THE THANG: Straight out of the Army PT Pocket Guide (Beginners) – 4 for the Core, Hip Stability Drills, Conditioning Drills 1, 2, 3 MARY: Military Stretching […]
Ruck through leCho park
DATE: 2023-11-15 AO: Showtime Q: Chad Freitag PAX: AfterMarket, Chad Freitag, Medball (Nan’tan), Feeny, Garth, Seth Hefner, Shingle, Khakis, Back Hoe FNGs: None COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Take it easy
DATE: 2023-11-11 AO: Whipping-Stick Q: Sparkles PAX: Lil Sweet, Kazoo – Nick Seiler, Tooth Fairy, Ashley Hightower – Doughboy, Stickshift, Wham-O, Creamsicle FNGs: Anyone else COUNT: 8 WARMUP: motivators to 10 THE THANG: mosey to the pull up bars, with some backwards running involved. Bust out 10 pull-ups then run to the awning do 10 […]
Pain Stations
DATE: 2023-11-08 AO: Showtime Q: Lucas Hayes PAX: Chad Freitag, Slow Release, AfterMarket, Stovepipe, Khakis, Feeny, Harumph, Shingle, APPleSauce, Medball (Nan’tan), Seth Hefner, THE Carrie, Hustler FNGs: None COUNT: 15 WARMUP: five core principles THE THANG: ruck with pain stations MARY: ANNOUNCEMENTS: turkey trot and Thanksgiving convergence COT: Support – help lead others to the […]
Run right
DATE: 2023-11-13 AO: Diablo Q: Gump Got Gumption PAX: HayHay, Medball (Nan’tan) FNGs: None COUNT: 3 WARMUP: Squats, Finkel swings, ATT’s THE THANG: Run right, which was supposed to be more downhill, but ended up just more hilly, swung back through town, came out the other side, made it to the Market Basket then back […]
Run w. faster men
DATE: 2023-11-10 AO: Shieldlock Q: Chad Bolick-Diamond Dave PAX: Pony, Medball (Nan’tan) FNGs: None COUNT: 3 WARMUP: jog THE THANG: run MARY: ANNOUNCEMENTS: COT: 3 F’s
Dice Tower
DATE: 2023-11-09 AO: Tower Q: Biscuits (comz) PAX: Patti Mayo, Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy FNGs: None COUNT: 4 WARMUP: Sad Clown warm-up ’cause pre-runners don’t know watches. Once the 3 pre-runners arrived, redux on the arm circles just because. THE THANG: PAX visited 3 parking lots at the Tower. In each […]
Rockin’ Robin
DATE: 2023-11-09 AO: Station Q: Thin Mint PAX: Lynn Starnes-Delivery, Stovepipe, APPleSauce, Gump Got Gumption FNGs: None COUNT: 5 WARMUP: SSH, Alt Toe Touch, Copperhead Squats, Michael Phelps THE THANG: Substi-Round-Robin-Q. Started with 25 Merkins. Mosey to the rocks to pick a 2-hander. 4 rounds of curls, skull crushers, OH Press, and Rows. Mosey to […]