DATE: 2023-11-08 AO: Organ-Grinder Q: Creamsicle PAX: Ashley Hightower – Doughboy, Cropduster, Miss Kitty, Pipeline FNGs: None COUNT: 5 WARMUP: LAC, quad stretch THE THANG: 2.5 mile town/city walk trek with set of 10 Rocky Squats incorporated herein MARY: n/a ANNOUNCEMENTS: F3 Christmas Party @ Crescent Moon 12/10 6-8pm, Thanksgiving […]
DATE: 2023-11-06 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: Gump Got Gumption, Medball (Nan’tan) FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: we are responsible to our kids, not for them.
DATE: 2023-11-04 AO: Whipping-Stick Q: Tooth Fairy PAX: Beaker, Tooth Fairy, Ashley Hightower – Doughboy, Happy Trees, Keith Williams – Publix, Kazoo – Nick Seiler, Lil Sweet, Flamer FNGs: None COUNT: 8 WARMUP: Tooth brought out the flexibility arsenal. THE THANG: Blimp ladders. Tire flippin, wall sittin, block movin fun! […]
DATE: 2023-11-04 AO: Ram Q: HBC PAX: Jordache, Chris Diamond/ Ricky Bobby, Sparkles, Hky Goodwill, Kazoo – Nick Seiler, Cheezwiz, HBC FNGs: None COUNT: 7 WARMUP: (IC) SSH X 15, Dynamic (CCW) High Knees X 15, Dynamic (CW) Hillbilly’s X 15 THE THANG: Let’s mosey for ascending BLIMPS Run towards […]
DATE: 2023-10-10 AO: Station Q: Gasman PAX: APPleSauce, Gump Got Gumption, Lynn Starnes-Delivery, Rosie, Thin Mint, Pony FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-11-01 AO: Arrow Q: Will Clark – CrossStitch PAX: Squints, Will Clark – CrossStitch, Fuse, Will ‘Powder’ Faulkner, Cheezwiz, HBC FNGs: None COUNT: 6 WARMUP: Nope THE THANG: Run the OG route MARY: Negative ANNOUNCEMENTS: COT: Have grace on those around you.
DATE: 2023-10-28 AO: Whipping-Stick Q: Lil Sweet PAX: Stickshift, Creamsicle, Lil Sweet, Beaker, Happy Trees, Tooth Fairy, Ashley Hightower – Doughboy FNGs: None COUNT: 7 WARMUP: the usual THE THANG: started with a run all the way down to the creek and back. Grab a coupon when we got back […]
DATE: 2023-10-31 AO: Station Q: Stovepipe PAX: APPleSauce, Gasman, Gump Got Gumption, HayHay, Lynn Starnes-Delivery, Medball (Nan’tan), Pony, Rosie, Smokey (Foothills), Thin Mint FNGs: Daniel Hartness (Giddy) COUNT: 12 WARMUP: 23 GTS, 12 SSH, 9 LBACs Forward/Backwards, 12 ATT, 9 Michael Phelps, 100 Counterama Merkins THE THANG: Indian Run to […]
DATE: 2023-10-31 AO: Mount Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Short Sale, Sinkhole FNGs: None COUNT: 9 WARMUP: 4 pre ram and then we did the following in 9 count: Motivators, […]
DATE: 2023-10-26 AO: Mount Q: Short Sale PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, HAS BEEN, Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Short Sale, Sinkhole FNGs: None COUNT: 8 WARMUP: the usual and some stretching THE THANG: Pax picked up blocks and set them on every other […]
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