DATE: 2023-11-11 AO: 300 Q: Bogey PAX: Udder Butter, ThinkTank, Miss Kitty FNGs: None COUNT: 4 WARMUP: what would a military workout be w/o SSH, ATT, IST, LBAC THE THANG: Straight out of the Army PT Pocket Guide (Beginners) – 4 for the Core, Hip Stability Drills, Conditioning Drills 1, […]
DATE: 2023-11-15 AO: Showtime Q: Chad Freitag PAX: AfterMarket, Chad Freitag, Medball (Nan’tan), Feeny, Garth, Seth Hefner, Shingle, Khakis, Back Hoe FNGs: None COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-11-11 AO: Whipping-Stick Q: Sparkles PAX: Lil Sweet, Kazoo – Nick Seiler, Tooth Fairy, Ashley Hightower – Doughboy, Stickshift, Wham-O, Creamsicle FNGs: Anyone else COUNT: 8 WARMUP: motivators to 10 THE THANG: mosey to the pull up bars, with some backwards running involved. Bust out 10 pull-ups then run […]
DATE: 2023-11-08 AO: Showtime Q: Lucas Hayes PAX: Chad Freitag, Slow Release, AfterMarket, Stovepipe, Khakis, Feeny, Harumph, Shingle, APPleSauce, Medball (Nan’tan), Seth Hefner, THE Carrie, Hustler FNGs: None COUNT: 15 WARMUP: five core principles THE THANG: ruck with pain stations MARY: ANNOUNCEMENTS: turkey trot and Thanksgiving convergence COT: Support – […]
DATE: 2023-11-13 AO: Diablo Q: Gump Got Gumption PAX: HayHay, Medball (Nan’tan) FNGs: None COUNT: 3 WARMUP: Squats, Finkel swings, ATT’s THE THANG: Run right, which was supposed to be more downhill, but ended up just more hilly, swung back through town, came out the other side, made it to […]
DATE: 2023-11-10 AO: Shieldlock Q: Chad Bolick-Diamond Dave PAX: Pony, Medball (Nan’tan) FNGs: None COUNT: 3 WARMUP: jog THE THANG: run MARY: ANNOUNCEMENTS: COT: 3 F’s
DATE: 2023-11-09 AO: Tower Q: Biscuits (comz) PAX: Patti Mayo, Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy FNGs: None COUNT: 4 WARMUP: Sad Clown warm-up ’cause pre-runners don’t know watches. Once the 3 pre-runners arrived, redux on the arm circles just because. THE THANG: PAX visited 3 parking lots […]
DATE: 2023-11-09 AO: Station Q: Thin Mint PAX: Lynn Starnes-Delivery, Stovepipe, APPleSauce, Gump Got Gumption FNGs: None COUNT: 5 WARMUP: SSH, Alt Toe Touch, Copperhead Squats, Michael Phelps THE THANG: Substi-Round-Robin-Q. Started with 25 Merkins. Mosey to the rocks to pick a 2-hander. 4 rounds of curls, skull crushers, OH […]
DATE: 2023-11-08 AO: Qsource-Conover Q: APPleSauce PAX: AfterMarket, Chad Freitag, Garth, Medball (Nan’tan), Feeny FNGs: Giddy COUNT: 7 WARMUP: assemble tables and acquire coffee THE THANG: Q4.4 Opportunity. Having Leadership experience matters. Many don’t rank this characteristic as high as they should. A great player does not always make a […]
DATE: 2023-11-08 AO: Organ-Grinder Q: Creamsicle PAX: Ashley Hightower – Doughboy, Cropduster, Miss Kitty, Pipeline FNGs: None COUNT: 5 WARMUP: LAC, quad stretch THE THANG: 2.5 mile town/city walk trek with set of 10 Rocky Squats incorporated herein MARY: n/a ANNOUNCEMENTS: F3 Christmas Party @ Crescent Moon 12/10 6-8pm, Thanksgiving […]
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