Failure
DATE: 2023-11-15 AO: Qsource-Conover Q: Flo PAX: Chad Freitag, AfterMarket, Feeny, Garth, Medball (Nan’tan) FNGs: None COUNT: 6 WARMUP: THE THANG: Q4.5 MARY: ANNOUNCEMENTS: COT:
Thanks for the hills
DATE: 2023-11-22 AO: Stargate Q: RX james robertson PAX: Babyface, Bismarck – Todd Van Osdol, Hanger FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: when we are intentional for giving thanks for everything we come across, we can’t help but feel pure joy over the gift of another day. Quote from Bob Goff
Laminated workout sheet?
DATE: 2023-11-02 AO: Tower Q: Reading Rainbow PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None COUNT: 7 WARMUP: some pre ran and the usual THE THANG: 15 min AMRAP of block swings, block squats, big boy sit-ups, and block press. Start with […]
Where’s the Q?
DATE: 2023-11-07 AO: Mount Q: Nimon Badgley (Doc) PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Short Sale FNGs: None COUNT: 6 WARMUP: yep THE THANG: group Q MARY: ANNOUNCEMENTS: COT:
2 PAX & 1 Beer
DATE: 2023-11-20 AO: Evening-Wood Q: Lil Sweet PAX: Lil Sweet, Creamsicle FNGs: None COUNT: 2 WARMUP: Yoga with LilSweet. THE THANG: Incline/Decline Merk and Dip cycles. MARY: 100 LBC, 100 BoxCutters, 100 Flutter Kicks ANNOUNCEMENTS: Stuff is coming. COT: Psalm 91. (recycled from #WS.)
One is a crowd
DATE: 2023-11-13 AO: Evening-Wood Q: Lil Sweet PAX: Lil Sweet FNGs: None COUNT: 1 WARMUP: Stretch like Gumby THE THANG: 100 Merks & 100 LBCs then 3 mile run. MARY: Yeah. ANNOUNCEMENTS: The Q is sexy. COT: R&R is a God/Good thing.
Get you coupon!
DATE: 2023-11-18 AO: Whipping-Stick Q: Lil Sweet PAX: Tooth Fairy, Beaker, Sparkles, Lil Sweet, Kazoo – Nick Seiler, Ashley Hightower – Doughboy FNGs: None COUNT: 6 WARMUP: LilBit THE THANG: Backwards Run and a whole buncha partner coupon rotations. MARY: 240 LBCs ANNOUNCEMENTS: Pax said stuff. COT: Psalm 91 – He wins the war.
A little moist never hurt anybody
DATE: 2023-11-21 AO: Howitzer Q: Hky Goodwill PAX: cousin Eddie, Ferdinand, Kazoo – Nick Seiler, Mud Duck, Squints, Will Clark – CrossStitch FNGs: None COUNT: 7 WARMUP: Usual: SSH, ATT, Good Morning, Worlds Greatest Stretch THE THANG: It was raining pretty good so we stayed mostly under the sails. Station work with various and sundry […]
His name was Lionel
DATE: 2023-11-21 AO: Station Q: Medball (Nan’tan) PAX: Thin Mint, Gump Got Gumption, Feeny, Stovepipe, Rosie FNGs: None COUNT: 6 WARMUP: GT squats, SSH’s, Hillbillies, Imp. Walkers, Phelps, ATT’s THE THANG: #1: Lunge work pax1 frwrd lunge, pax2 ladder climbs (safety first) side lunge, ovrhd claps side lunge, roof raises bckwrd lunge, pony rides #2 […]
Group Q
DATE: 2023-11-20 AO: Steeple Q: Patti Mayo PAX: Reading Rainbow, Ashley Hightower – Doughboy, Biscuits (comz), Aaron Slutsky – Arby’s, Nimon Badgley (Doc) FNGs: Yogi COUNT: 7 Pre-running was just Patti Mayo’s warm-up before bailing to go hunt down venison for Thanksgiving, so we group Q’ed the rest of the workout. WARMUP by Doughboy EMOM […]