DATE: 2023-10-10 AO: Station Q: Gasman PAX: APPleSauce, Gump Got Gumption, Lynn Starnes-Delivery, Rosie, Thin Mint, Pony FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-11-01 AO: Arrow Q: Will Clark – CrossStitch PAX: Squints, Will Clark – CrossStitch, Fuse, Will ‘Powder’ Faulkner, Cheezwiz, HBC FNGs: None COUNT: 6 WARMUP: Nope THE THANG: Run the OG route MARY: Negative ANNOUNCEMENTS: COT: Have grace on those around you.
DATE: 2023-10-28 AO: Whipping-Stick Q: Lil Sweet PAX: Stickshift, Creamsicle, Lil Sweet, Beaker, Happy Trees, Tooth Fairy, Ashley Hightower – Doughboy FNGs: None COUNT: 7 WARMUP: the usual THE THANG: started with a run all the way down to the creek and back. Grab a coupon when we got back […]
DATE: 2023-10-31 AO: Station Q: Stovepipe PAX: APPleSauce, Gasman, Gump Got Gumption, HayHay, Lynn Starnes-Delivery, Medball (Nan’tan), Pony, Rosie, Smokey (Foothills), Thin Mint FNGs: Daniel Hartness (Giddy) COUNT: 12 WARMUP: 23 GTS, 12 SSH, 9 LBACs Forward/Backwards, 12 ATT, 9 Michael Phelps, 100 Counterama Merkins THE THANG: Indian Run to […]
DATE: 2023-10-31 AO: Mount Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Short Sale, Sinkhole FNGs: None COUNT: 9 WARMUP: 4 pre ram and then we did the following in 9 count: Motivators, […]
DATE: 2023-10-26 AO: Mount Q: Short Sale PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, HAS BEEN, Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Short Sale, Sinkhole FNGs: None COUNT: 8 WARMUP: the usual and some stretching THE THANG: Pax picked up blocks and set them on every other […]
DATE: 2023-10-31 AO: Evening-Wood Q: Creamsicle PAX: Lil Sweet FNGs: None COUNT: 2 WARMUP: ssh, humpies, att, stretches THE THANG: three station card draw, lap on Ace, burpies on Joker, 10 point corn hole comp to conclude (congrats Lil Sweet on the win!) MARY: herein the thang ANNOUNCEMENTS: COT: Who […]
DATE: 2023-10-30 AO: Steeple Q: Nimon Badgley (Doc) PAX: Biscuits (comz), Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy FNGs: None COUNT: 4 WARMUP: SSH, imperial storm troopers, forward and reverse arm circles THE THANG: Picked up blocks and used dice to roll for reps. Round 2 doubled reps, 3 […]
DATE: 2023-10-30 AO: Diablo Q: Gump Got Gumption PAX: APPleSauce, Gump Got Gumption, HayHay FNGs: None COUNT: 3 WARMUP: warming things – humpees, windmills, arm circles THE THANG: ran some to church playground and had a little tomfoolery scaling geodesic domes, ladders, mini walls, various swole ups and trying various […]
DATE: 2023-10-19 AO: Station Q: HayHay PAX: Gump Got Gumption, Lynn Starnes-Delivery, Thin Mint, Rosie FNGs: None COUNT: 5 WARMUP: The usual THE THANG: running around town with pain stations MARY: I’d imagine so ANNOUNCEMENTS: COT: Sir Gumpalot covered this
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