DATE: 2023-11-08 AO: Showtime Q: Lucas Hayes PAX: Chad Freitag, Slow Release, AfterMarket, Stovepipe, Khakis, Feeny, Harumph, Shingle, APPleSauce, Medball (Nan’tan), Seth Hefner, THE Carrie, Hustler FNGs: None COUNT: 15 WARMUP: five core principles THE THANG: ruck with pain stations MARY: ANNOUNCEMENTS: turkey trot and Thanksgiving convergence COT: Support – […]
DATE: 2023-11-13 AO: Diablo Q: Gump Got Gumption PAX: HayHay, Medball (Nan’tan) FNGs: None COUNT: 3 WARMUP: Squats, Finkel swings, ATT’s THE THANG: Run right, which was supposed to be more downhill, but ended up just more hilly, swung back through town, came out the other side, made it to […]
DATE: 2023-11-10 AO: Shieldlock Q: Chad Bolick-Diamond Dave PAX: Pony, Medball (Nan’tan) FNGs: None COUNT: 3 WARMUP: jog THE THANG: run MARY: ANNOUNCEMENTS: COT: 3 F’s
DATE: 2023-11-09 AO: Tower Q: Biscuits (comz) PAX: Patti Mayo, Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy FNGs: None COUNT: 4 WARMUP: Sad Clown warm-up ’cause pre-runners don’t know watches. Once the 3 pre-runners arrived, redux on the arm circles just because. THE THANG: PAX visited 3 parking lots […]
DATE: 2023-11-09 AO: Station Q: Thin Mint PAX: Lynn Starnes-Delivery, Stovepipe, APPleSauce, Gump Got Gumption FNGs: None COUNT: 5 WARMUP: SSH, Alt Toe Touch, Copperhead Squats, Michael Phelps THE THANG: Substi-Round-Robin-Q. Started with 25 Merkins. Mosey to the rocks to pick a 2-hander. 4 rounds of curls, skull crushers, OH […]
DATE: 2023-11-08 AO: Qsource-Conover Q: APPleSauce PAX: AfterMarket, Chad Freitag, Garth, Medball (Nan’tan), Feeny FNGs: Giddy COUNT: 7 WARMUP: assemble tables and acquire coffee THE THANG: Q4.4 Opportunity. Having Leadership experience matters. Many don’t rank this characteristic as high as they should. A great player does not always make a […]
DATE: 2023-11-08 AO: Organ-Grinder Q: Creamsicle PAX: Ashley Hightower – Doughboy, Cropduster, Miss Kitty, Pipeline FNGs: None COUNT: 5 WARMUP: LAC, quad stretch THE THANG: 2.5 mile town/city walk trek with set of 10 Rocky Squats incorporated herein MARY: n/a ANNOUNCEMENTS: F3 Christmas Party @ Crescent Moon 12/10 6-8pm, Thanksgiving […]
DATE: 2023-11-06 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: Gump Got Gumption, Medball (Nan’tan) FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: we are responsible to our kids, not for them.
DATE: 2023-11-04 AO: Whipping-Stick Q: Tooth Fairy PAX: Beaker, Tooth Fairy, Ashley Hightower – Doughboy, Happy Trees, Keith Williams – Publix, Kazoo – Nick Seiler, Lil Sweet, Flamer FNGs: None COUNT: 8 WARMUP: Tooth brought out the flexibility arsenal. THE THANG: Blimp ladders. Tire flippin, wall sittin, block movin fun! […]
DATE: 2023-11-04 AO: Ram Q: HBC PAX: Jordache, Chris Diamond/ Ricky Bobby, Sparkles, Hky Goodwill, Kazoo – Nick Seiler, Cheezwiz, HBC FNGs: None COUNT: 7 WARMUP: (IC) SSH X 15, Dynamic (CCW) High Knees X 15, Dynamic (CW) Hillbilly’s X 15 THE THANG: Let’s mosey for ascending BLIMPS Run towards […]
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