DATE: 2023-11-15 AO: Qsource-Conover Q: Flo PAX: Chad Freitag, AfterMarket, Feeny, Garth, Medball (Nan’tan) FNGs: None COUNT: 6 WARMUP: THE THANG: Q4.5 MARY: ANNOUNCEMENTS: COT:
DATE: 2023-11-22 AO: Stargate Q: RX james robertson PAX: Babyface, Bismarck – Todd Van Osdol, Hanger FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: when we are intentional for giving thanks for everything we come across, we can’t help but feel pure joy over the gift of another […]
DATE: 2023-11-02 AO: Tower Q: Reading Rainbow PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None COUNT: 7 WARMUP: some pre ran and the usual THE THANG: 15 min AMRAP of block swings, block squats, big boy sit-ups, […]
DATE: 2023-11-07 AO: Mount Q: Nimon Badgley (Doc) PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Short Sale FNGs: None COUNT: 6 WARMUP: yep THE THANG: group Q MARY: ANNOUNCEMENTS: COT:
DATE: 2023-11-20 AO: Evening-Wood Q: Lil Sweet PAX: Lil Sweet, Creamsicle FNGs: None COUNT: 2 WARMUP: Yoga with LilSweet. THE THANG: Incline/Decline Merk and Dip cycles. MARY: 100 LBC, 100 BoxCutters, 100 Flutter Kicks ANNOUNCEMENTS: Stuff is coming. COT: Psalm 91. (recycled from #WS.)
DATE: 2023-11-13 AO: Evening-Wood Q: Lil Sweet PAX: Lil Sweet FNGs: None COUNT: 1 WARMUP: Stretch like Gumby THE THANG: 100 Merks & 100 LBCs then 3 mile run. MARY: Yeah. ANNOUNCEMENTS: The Q is sexy. COT: R&R is a God/Good thing.
DATE: 2023-11-18 AO: Whipping-Stick Q: Lil Sweet PAX: Tooth Fairy, Beaker, Sparkles, Lil Sweet, Kazoo – Nick Seiler, Ashley Hightower – Doughboy FNGs: None COUNT: 6 WARMUP: LilBit THE THANG: Backwards Run and a whole buncha partner coupon rotations. MARY: 240 LBCs ANNOUNCEMENTS: Pax said stuff. COT: Psalm 91 – […]
DATE: 2023-11-21 AO: Howitzer Q: Hky Goodwill PAX: cousin Eddie, Ferdinand, Kazoo – Nick Seiler, Mud Duck, Squints, Will Clark – CrossStitch FNGs: None COUNT: 7 WARMUP: Usual: SSH, ATT, Good Morning, Worlds Greatest Stretch THE THANG: It was raining pretty good so we stayed mostly under the sails. Station […]
DATE: 2023-11-21 AO: Station Q: Medball (Nan’tan) PAX: Thin Mint, Gump Got Gumption, Feeny, Stovepipe, Rosie FNGs: None COUNT: 6 WARMUP: GT squats, SSH’s, Hillbillies, Imp. Walkers, Phelps, ATT’s THE THANG: #1: Lunge work pax1 frwrd lunge, pax2 ladder climbs (safety first) side lunge, ovrhd claps side lunge, roof raises […]
DATE: 2023-11-20 AO: Steeple Q: Patti Mayo PAX: Reading Rainbow, Ashley Hightower – Doughboy, Biscuits (comz), Aaron Slutsky – Arby’s, Nimon Badgley (Doc) FNGs: Yogi COUNT: 7 Pre-running was just Patti Mayo’s warm-up before bailing to go hunt down venison for Thanksgiving, so we group Q’ed the rest of the […]
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