DATE: 2023-11-16 AO: Tower Q: Sinkhole PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None COUNT: 7 WARMUP: some pre ran and then we all did the usual. THE THANG: GOBBLE GOBBLE BITCHES. This was an oldie that […]
DATE: 2023-11-06 AO: Steeple Q: Reading Rainbow PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Katniss, Nimon Badgley (Doc), Patti Mayo, Reading Rainbow FNGs: Yogi COUNT: 8 WARMUP: 6 for pre run. THE THANG: got back from pre run and saw Reading Rainbow and Biscuits working on […]
DATE: 2023-11-25 AO: Whipping-Stick Q: Beaker PAX: Ashley Hightower – Doughboy, Tooth Fairy, Lil Sweet, Keith Williams – Publix, Beaker, Flamer, Stickshift, Sparkles FNGs: None COUNT: 8 WARMUP: Worlds Greatest plus stuff THE THANG: Follow @Beaker around and comply with his demands. MARY: Yeah. Did aome. ANNOUNCEMENTS: All #WhippingStick dudes […]
DATE: 2023-11-22 AO: Qsource-Hickory Q: Hot Lips PAX: Hky Goodwill, Chris Diamond/ Ricky Bobby, Ground Up, Sparkles FNGs: None COUNT: 5 WARMUP: biscuits THE THANG: Q source MARY: refills ANNOUNCEMENTS: thanksgiving convergence. Christmas party. New years at bakers COT:Bo berry’s and coffee
DATE: 2023-11-24 AO: Ram Q: Sparkles PAX: Ferdinand, Hky Goodwill, Lil Sweet FNGs: None COUNT: 4 WARMUP: wait for the Q to show. THE THANG: you know the drill. We ran, we did exercises, we tried to keep the stuffing and pumpkin pie from coming out of either end. MARY: […]
DATE: 2023-11-21 AO: Star Q: Sparkles PAX: Chris Diamond/ Ricky Bobby, Markup, Ground Up, Hot Lips FNGs: Anyone else COUNT: 5 WARMUP: normal stuff under the patio THE THANG: a bunch of weird exercises to work on odd muscles you don’t usually work, and stretching. MARY: she was floating away. […]
DATE: 2023-11-25 AO: Er Q: Sparkles PAX: Chris Diamond/ Ricky Bobby, Will ‘Powder’ Faulkner, Twig, cousin Eddie, Hky Goodwill, Gasman, Cheezwiz, Kazoo – Nick Seiler FNGs: Anyone I forgot COUNT: 9 WARMUP: the regular stuff plus burpees THE THANG: we toured the parking deck up to red deck, where we […]
DATE: 2023-11-20 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, HayHay FNGs: None COUNT: 3 WARMUP: yep THE THANG: ran around Newton with pain stations! MARY: along the way ANNOUNCEMENTS: Christmas Party, CSAUP points COT: Believe in yourself
DATE: 2023-11-24 AO: Infinity Q: RX james robertson PAX: Bismarck – Todd Van Osdol, Friar FNGs: None COUNT: 3 WARMUP: the usual stuff THE THANG: run a different route today for the only 3 pax apparently left in Lenoir. Hit the busy streets of lower creek for a 4 mile […]
DATE: 2023-11-22 AO: Showtime Q: Feeny PAX: APPleSauce, Medball (Nan’tan), Flo, Chad Bolick-Diamond Dave, Chad Freitag, Stovepipe, Shingle, Giddy (Daniel Hartness), Hustler FNGs: None COUNT: 10 WARMUP: Start rucking! THE THANG: 3.0 miles of rucking to support Feeny in completing the challenge MARY: ANNOUNCEMENTS: Thanksgiving Convergence; Christmas Party; New Years […]
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