Send somebody to the Quickpak Store.
DATE: 2023-12-06 AO: Showtime Q: Stovepipe PAX: AfterMarket, Back Hoe, Chad Freitag, Flo, Garth, Giddy (Daniel Hartness), Hustler, Khakis, Medball (Nan’tan), Seth Hefner, Slow Release, THE Carrie, Thin Mint, Shingle FNGs: None COUNT: 15 WARMUP: F3 Mission THE THANG: Option 1: 🎒3.13 miles Option 2: 🎒2.65 miles 100 of each Merkins, Squats, Dips. MARY: 47 […]
Not meeting the standard? Only 2 options: Probation or Termination
DATE: 2023-12-06 AO: Qsource-Conover Q: Medball (Nan’tan) PAX: AfterMarket, Flo, Chad Freitag, Garth, Giddy (Daniel Hartness) FNGs: None COUNT: 6 WARMUP: chairs and coffee THE THANG: Q4.8 – Accountability (Team) MARY: not allowed in the restaurant ANNOUNCEMENTS: COT:
Lil Sweet sets the record for the most workouts in a day
DATE: 2023-12-04 AO: Evening-Wood Q: Hky Goodwill PAX: Caboose, Creamsicle, Lil Sweet, Flamer FNGs: Vader, Crease COUNT: 7 WARMUP: 4 PAX in for pre-run incl. Caboose’s 2.0 Crease! At 19:30 we commenced with SSH, ATT, Humpy, Worlds Greatest Stretch, Imp Storm Troopers/Hillbillies, 10 merkins. THE THANG: Mosey to adjacent parking lot for BLIMPS ladder. Run […]
Reading 🌈 to the Rescue
DATE: 2023-12-04 AO: Steeple Q: Reading Rainbow PAX: Biscuits (comz), Patti Mayo, Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s FNGs: None COUNT: 5 WARMUP: Round Robin THE THANG: reading rainbow brought a cardboard workout as a backup plan for a scheduled q no show so we did that. MARY: ANNOUNCEMENTS: Christmas party this coming […]
No Whining! Super Secret Guest Q REVEALED to be #RPE! And a rack-n-stack beatdown with the F3 Foothills most entertaining coupon indian-run was unleashed. What the heck is a “not-alive nice bunny”??? WW3 Situps? Elevators. Yup. Through the ringer.
DATE: 2023-12-02 AO: Whipping-Stick Q: RPE PAX: Flamer, Ashley Hightower – Doughboy, Tooth Fairy, Beaker, Lil Sweet, Kazoo – Nick Seiler, Sparkles, Stickshift, RPE, Squints, Happy Trees, Wham-O FNGs: None COUNT: 12 WARMUP: What was the plank arm thing? THE THANG: Rack n Stack Pain MARY: PAX picked pain ANNOUNCEMENTS: yeah COT: Meaning of Advent. […]
Big boy block building
DATE: 2023-12-02 AO: 300 Q: Creamsicle PAX: Bogey, Banjo, Miss Kitty, Creamsicle FNGs: @Taterhole, @Udder-butter, @Think Tank, @Castaway COUNT: 8 WARMUP: Welcome and Disclaimer 5 Core Principles, F3 Mission, F3 Motto Warm up and stretch – Motivators – 5 count down – chain breakers – Little arm circles – world best stretch – High Knees […]
Just ruck it
DATE: 2023-11-30 AO: Bam Q: Happy Trees PAX: Happy Trees, Wham-O, Skaggs FNGs: None COUNT: 3 WARMUP: Parking lot walk THE THANG: Alternate AO, church is busy prepping live nativity. 127 ruck – sidewalk gets really narrow with cars on your hips and leaves piled to the road, pucker up buttercups. MARY: She’s soon to […]
Hip bone connected to the thigh bone…thigh bone connected to the knee bone…get your yoga pants on! We are gonna do some stretchy stuff! You sold the 4Runner!?! OMG!
DATE: 2023-11-27 AO: Evening-Wood Q: Lil Sweet PAX: Lil Sweet, Creamsicle FNGs: None COUNT: 2 WARMUP: Lots of it. Getting stretchy! Keeping flexible for the M. 😂 THE THANG: Carry something heave while your partner does mary! MARY: Duh. ANNOUNCEMENTS: Nah. COT: 1 Corinthians
Orange Shirt Guy?
DATE: 2023-11-14 AO: Station Q: Doghouse PAX: Feeny, Thin Mint, Lynn Starnes-Delivery, Stovepipe, Gasman, Gump Got Gumption, Smokey (Foothills), Rosie FNGs: Orange Shirt Guy dead Center holding a Tumbler Cup COUNT: 10 WARMUP: Good mornings, squats, SSH’s, Hillbillies, Imp. Walkers, Phelps, ATT’s THE THANG: Mosey, Lunge work, Heels, Pair-up & One Pax runs around the […]
Don’t forget your shoes! YHC got within about 200yds of the AO and had to double back to the casa for some appropriate footwear. Aint going ‘Fred Flintstone’. Anyway. Fellow PAX forgave me with some mild teasing.
DATE: 2023-11-30 AO: Expresso Q: Lil Sweet PAX: Mud Duck, Ferdinand, Tooth Fairy, Kazoo – Nick Seiler, Lil Sweet FNGs: None COUNT: 5 WARMUP: Stretchy stretchy…90 90 THE THANG: Coupon swap session. Chest & Legs. MARY: round robin 5 min of mary ANNOUNCEMENTS: pax said stuff COT: Go tell your neighbors about Christ.