DATE: 2023-12-06 AO: Showtime Q: Stovepipe PAX: AfterMarket, Back Hoe, Chad Freitag, Flo, Garth, Giddy (Daniel Hartness), Hustler, Khakis, Medball (Nan’tan), Seth Hefner, Slow Release, THE Carrie, Thin Mint, Shingle FNGs: None COUNT: 15 WARMUP: F3 Mission THE THANG: Option 1: 🎒3.13 miles Option 2: 🎒2.65 miles 100 of each […]
DATE: 2023-12-06 AO: Qsource-Conover Q: Medball (Nan’tan) PAX: AfterMarket, Flo, Chad Freitag, Garth, Giddy (Daniel Hartness) FNGs: None COUNT: 6 WARMUP: chairs and coffee THE THANG: Q4.8 – Accountability (Team) MARY: not allowed in the restaurant ANNOUNCEMENTS: COT:
DATE: 2023-12-04 AO: Evening-Wood Q: Hky Goodwill PAX: Caboose, Creamsicle, Lil Sweet, Flamer FNGs: Vader, Crease COUNT: 7 WARMUP: 4 PAX in for pre-run incl. Caboose’s 2.0 Crease! At 19:30 we commenced with SSH, ATT, Humpy, Worlds Greatest Stretch, Imp Storm Troopers/Hillbillies, 10 merkins. THE THANG: Mosey to adjacent parking […]
DATE: 2023-12-04 AO: Steeple Q: Reading Rainbow PAX: Biscuits (comz), Patti Mayo, Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s FNGs: None COUNT: 5 WARMUP: Round Robin THE THANG: reading rainbow brought a cardboard workout as a backup plan for a scheduled q no show so we did that. MARY: […]
DATE: 2023-12-02 AO: Whipping-Stick Q: RPE PAX: Flamer, Ashley Hightower – Doughboy, Tooth Fairy, Beaker, Lil Sweet, Kazoo – Nick Seiler, Sparkles, Stickshift, RPE, Squints, Happy Trees, Wham-O FNGs: None COUNT: 12 WARMUP: What was the plank arm thing? THE THANG: Rack n Stack Pain MARY: PAX picked pain ANNOUNCEMENTS: […]
DATE: 2023-12-02 AO: 300 Q: Creamsicle PAX: Bogey, Banjo, Miss Kitty, Creamsicle FNGs: @Taterhole, @Udder-butter, @Think Tank, @Castaway COUNT: 8 WARMUP: Welcome and Disclaimer 5 Core Principles, F3 Mission, F3 Motto Warm up and stretch – Motivators – 5 count down – chain breakers – Little arm circles – world […]
DATE: 2023-11-30 AO: Bam Q: Happy Trees PAX: Happy Trees, Wham-O, Skaggs FNGs: None COUNT: 3 WARMUP: Parking lot walk THE THANG: Alternate AO, church is busy prepping live nativity. 127 ruck – sidewalk gets really narrow with cars on your hips and leaves piled to the road, pucker up […]
DATE: 2023-11-27 AO: Evening-Wood Q: Lil Sweet PAX: Lil Sweet, Creamsicle FNGs: None COUNT: 2 WARMUP: Lots of it. Getting stretchy! Keeping flexible for the M. 😂 THE THANG: Carry something heave while your partner does mary! MARY: Duh. ANNOUNCEMENTS: Nah. COT: 1 Corinthians
DATE: 2023-11-14 AO: Station Q: Doghouse PAX: Feeny, Thin Mint, Lynn Starnes-Delivery, Stovepipe, Gasman, Gump Got Gumption, Smokey (Foothills), Rosie FNGs: Orange Shirt Guy dead Center holding a Tumbler Cup COUNT: 10 WARMUP: Good mornings, squats, SSH’s, Hillbillies, Imp. Walkers, Phelps, ATT’s THE THANG: Mosey, Lunge work, Heels, Pair-up & […]
DATE: 2023-11-30 AO: Expresso Q: Lil Sweet PAX: Mud Duck, Ferdinand, Tooth Fairy, Kazoo – Nick Seiler, Lil Sweet FNGs: None COUNT: 5 WARMUP: Stretchy stretchy…90 90 THE THANG: Coupon swap session. Chest & Legs. MARY: round robin 5 min of mary ANNOUNCEMENTS: pax said stuff COT: Go tell your […]
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