DATE: 2023-12-12 AO: Star Q: Stickshift PAX: Chris Diamond/ Ricky Bobby, Ground Up, Plank FNGs: None COUNT: 4 WARMUP: SSH, ATT, ISTs, burpees THE THANG: Murder bunnies, merkins, bear crawl, goblet squats, plus some other things MARY: LBCs, Freddie Mercurys, boxcutters, flutter kicks ANNOUNCEMENTS: Thursday Hamburglar COT: Use difficulty to […]
DATE: 2023-12-12 AO: Prisonbreak Q: RX james robertson PAX: Spokes, Bismarck – Todd Van Osdol FNGs: PBR COUNT: 4 WARMUP: usually eternity of ssh, arm circles , high knees THE THANG: 4 blocks of hospice hill. First stop 1 burpee, 2 stop 2 merkins, stop 3 3 squats, stop 4 […]
DATE: 2023-12-11 AO: Evening-Wood Q: Creamsicle PAX: Lil Sweet FNGs: @Vader COUNT: 3 WARMUP: SSH, WGS, High knee crossovers, LAC, Merkins THE THANG: All at different stations -add new excercise each time *riffle carry and curls to new station ( modify as needed) 1. Blockpile -5 Block Burpies 2. 1st […]
DATE: 2023-12-11 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: Gump Got Gumption, APPleSauce, Medball (Nan’tan) FNGs: None COUNT: 4 WARMUP: SSH, ATT, LBAC, MP’s THE THANG: 3.6 mile jaunt around massive road ponds, over rooty sidewalk trails, and dodging creeping cars. MARY: not today ANNOUNCEMENTS: New Year’s CSAUP COT: Fear […]
DATE: 2023-12-09 AO: Whipping-Stick Q: Stickshift PAX: Lil Sweet, Creamsicle, Sparkles, Keith Williams – Publix, Flamer, Kazoo – Nick Seiler, Happy Trees, Ashley Hightower – Doughboy, Skaggs FNGs: None COUNT: 10 WARMUP: SSH, IST, ATT, windmills THE THANG: running laps around parking lot with block with exercises at each corner […]
DATE: 2023-12-08 AO: Ram Q: Short Sale PAX: Caboose, Chris Diamond/ Ricky Bobby, Ferdinand, Gasman, Hky Goodwill, Kazoo – Nick Seiler, Lil Sweet, Sparkles, HBC FNGs: None COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-12-07 AO: Bam Q: Creamsicle PAX: Wham-O, Skaggs, Happy Trees, Creamsicle FNGs: None COUNT: 4 WARMUP: usual, stretches THE THANG: round robin Q MARY: usual RBC, LBC, etc. ANNOUNCEMENTS: upcoming New Year Ruck/Run COT: prayer for Skaggs sciatica and injured brothers. Anyone seen our site Q?
DATE: 2023-12-07 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Stickshift, Ground Up FNGs: None COUNT: 3 WARMUP: sshops,windmills, jfondas,alt toe touch l.b.arm circles. THE TH. Blocks, mercans,triple threats, rifle carry,wall sit m Ali, J Frazier, dips and run. ercans, MARY: ANNOUNCEMENTS: COT:
DATE: 2023-12-07 AO: Granitefalls Q: Bogey PAX: Lynn Crump (Taterhole), Babyface, Udder Butter, Banjo, Twig, Matlock, KLEENEX, Skid Mark FNGs: Assid COUNT: 10 WARMUP: SSH, ATT, Windmills, Amerikins, LAC THE THANG: Mosey to library for a spoke (center=burpees, Amerikins, Carolina Dry Docks, dips, shoulder taps), lap around building, Amerikins, mountain […]
DATE: 2023-12-06 AO: Organ-Grinder Q: Short Sale PAX: Cropduster, Miss Kitty, Pipeline, Short Sale FNGs: None COUNT: 4 WARMUP: rucks on THE THANG: rucks moved MARY: rucks off ANNOUNCEMENTS: Sunday party 🎉, New Years Run COT: celebrate more. The small moments and the life we get to live with our […]
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