DATE: 2023-12-08 AO: Ram Q: Short Sale PAX: Caboose, Chris Diamond/ Ricky Bobby, Ferdinand, Gasman, Hky Goodwill, Kazoo – Nick Seiler, Lil Sweet, Sparkles, HBC FNGs: None COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-12-07 AO: Bam Q: Creamsicle PAX: Wham-O, Skaggs, Happy Trees, Creamsicle FNGs: None COUNT: 4 WARMUP: usual, stretches THE THANG: round robin Q MARY: usual RBC, LBC, etc. ANNOUNCEMENTS: upcoming New Year Ruck/Run COT: prayer for Skaggs sciatica and injured brothers. Anyone seen our site Q?
DATE: 2023-12-07 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Stickshift, Ground Up FNGs: None COUNT: 3 WARMUP: sshops,windmills, jfondas,alt toe touch l.b.arm circles. THE TH. Blocks, mercans,triple threats, rifle carry,wall sit m Ali, J Frazier, dips and run. ercans, MARY: ANNOUNCEMENTS: COT:
DATE: 2023-12-07 AO: Granitefalls Q: Bogey PAX: Lynn Crump (Taterhole), Babyface, Udder Butter, Banjo, Twig, Matlock, KLEENEX, Skid Mark FNGs: Assid COUNT: 10 WARMUP: SSH, ATT, Windmills, Amerikins, LAC THE THANG: Mosey to library for a spoke (center=burpees, Amerikins, Carolina Dry Docks, dips, shoulder taps), lap around building, Amerikins, mountain […]
DATE: 2023-12-06 AO: Organ-Grinder Q: Short Sale PAX: Cropduster, Miss Kitty, Pipeline, Short Sale FNGs: None COUNT: 4 WARMUP: rucks on THE THANG: rucks moved MARY: rucks off ANNOUNCEMENTS: Sunday party 🎉, New Years Run COT: celebrate more. The small moments and the life we get to live with our […]
DATE: 2023-12-06 AO: Showtime Q: Stovepipe PAX: AfterMarket, Back Hoe, Chad Freitag, Flo, Garth, Giddy (Daniel Hartness), Hustler, Khakis, Medball (Nan’tan), Seth Hefner, Slow Release, THE Carrie, Thin Mint, Shingle FNGs: None COUNT: 15 WARMUP: F3 Mission THE THANG: Option 1: 🎒3.13 miles Option 2: 🎒2.65 miles 100 of each […]
DATE: 2023-12-06 AO: Qsource-Conover Q: Medball (Nan’tan) PAX: AfterMarket, Flo, Chad Freitag, Garth, Giddy (Daniel Hartness) FNGs: None COUNT: 6 WARMUP: chairs and coffee THE THANG: Q4.8 – Accountability (Team) MARY: not allowed in the restaurant ANNOUNCEMENTS: COT:
DATE: 2023-12-04 AO: Evening-Wood Q: Hky Goodwill PAX: Caboose, Creamsicle, Lil Sweet, Flamer FNGs: Vader, Crease COUNT: 7 WARMUP: 4 PAX in for pre-run incl. Caboose’s 2.0 Crease! At 19:30 we commenced with SSH, ATT, Humpy, Worlds Greatest Stretch, Imp Storm Troopers/Hillbillies, 10 merkins. THE THANG: Mosey to adjacent parking […]
DATE: 2023-12-04 AO: Steeple Q: Reading Rainbow PAX: Biscuits (comz), Patti Mayo, Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s FNGs: None COUNT: 5 WARMUP: Round Robin THE THANG: reading rainbow brought a cardboard workout as a backup plan for a scheduled q no show so we did that. MARY: […]
DATE: 2023-12-02 AO: Whipping-Stick Q: RPE PAX: Flamer, Ashley Hightower – Doughboy, Tooth Fairy, Beaker, Lil Sweet, Kazoo – Nick Seiler, Sparkles, Stickshift, RPE, Squints, Happy Trees, Wham-O FNGs: None COUNT: 12 WARMUP: What was the plank arm thing? THE THANG: Rack n Stack Pain MARY: PAX picked pain ANNOUNCEMENTS: […]
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