DATE: 2023-12-19 AO: Station Q: HayHay PAX: Gasman, Gump Got Gumption, HayHay, Lynn Starnes-Delivery, Rosie, Thin Mint FNGs: Premature COUNT: 7 WARMUP: side straddle, copperhead squats, windmills, Michael Phelps, Finkle Swings THE THANG: mosey to parking lot, partner up and proceed with modified Dora: 50 burpees, 100 merkins, 200 squats, […]
DATE: 2023-12-12 AO: Mount Q: Nimon Badgley (Doc) PAX: Short Sale, Reading Rainbow, Aaron Slutsky – Arby’s, Patti Mayo, Sinkhole, Ashley Hightower – Doughboy, Biscuits (comz), Sparkles FNGs: None COUNT: 9 WARMUP: SSH, forward and reverse arm circles, overhead claps in cadence. THE THANG: Curls, bench press, bent over rows, […]
DATE: 2023-12-19 AO: Mount Q: Nimon Badgley (Doc) PAX: Biscuits (comz), Short Sale, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 5 WARMUP: Side straddle hops, high knees IC THE THANG: Set 1: Merkins, American hammers, reverse lunges, RBCs, Mike Tysons. After completing each exercise, went back and started […]
DATE: 2023-12-18 AO: Diablo Q: Gump Got Gumption PAX: Gump Got Gumption, HayHay, Thin Mint FNGs: None COUNT: 3 WARMUP: Copperhead squats, good mornings 🐓, humpees and we were off for a tour de Newton THE THANG: Thin Mint led us on a quest for parking lots where we did […]
DATE: 2023-12-14 AO: Star Q: Sparkles PAX: Ferdinand, Kazoo – Nick Seiler, Ground Up, Chris Diamond/ Ricky Bobby, Stickshift FNGs: None COUNT: 6 WARMUP: the usual but longer! THE THANG: circuit to the top of hamburger hill 5 reps of burpees- jump squats- mercans- gas pumpers- j lo’s- burpees. Run […]
DATE: 2023-12-13 AO: Qsource-Conover Q: Garth PAX: APPleSauce, Chad Freitag, Flo, AfterMarket, Medball (Nan’tan) FNGs: None COUNT: 6 WARMUP: procure coffee THE THANG: Discuss Team Missionality MARY: Christmas ANNOUNCEMENTS: COT:
DATE: 2023-12-14 AO: Bam Q: Wham-O PAX: Skaggs, Happy Trees, Wham-O FNGs: None COUNT: 3 WARMUP: motivators and a few others THE THANG: round robin roles MARY: yep for sure ANNOUNCEMENTS: New Year ruck/run – coming soon. COT: Be a Joseph, an original HIM.
DATE: 2023-12-14 AO: Station Q: Thin Mint PAX: Gump Got Gumption, HayHay, Stovepipe, APPleSauce, Lynn Starnes-Delivery FNGs: None COUNT: 6 WARMUP: Warmup SSHops x20 IC ATT X15 IC LBAC x15 IC forwards and backwards Coperhead squats x15 IC Micheal Phelps x15 IC T-claps x15 IC THE THANG: Raindeer Beatdown Dasher […]
DATE: 2023-12-13 AO: Showtime Q: Stovepipe PAX: Back Hoe, APPleSauce, Seth Hefner, Khakis, Groupie, Thin Mint, AfterMarket, Medball (Nan’tan), Shingle, Flo, Chad Freitag, Chad Bolick-Diamond Dave, Slow Release FNGs: None COUNT: 14 WARMUP: Looked for @Hustler THE THANG: 2🏃♂️4🎒3 miles, 8 HIM💪🏼🎒2.48 miles, 100 each of Merkins, Squats, and dips […]
DATE: 2023-12-12 AO: Station Q: Pony PAX: Gump Got Gumption, Lynn Starnes-Delivery, Medball (Nan’tan), Rosie, HayHay, Thin Mint, Stovepipe, APPleSauce, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 10 WARMUP: good morning, alt toe touch, Mike Phelps, copperhead squats THE THANG: mosey toward conover Kmart, stopping along the way and back […]
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