DATE: 2023-12-13 AO: Organ-Grinder Q: Miss Kitty PAX: Ashley Hightower – Doughboy, Cropduster, Miss Kitty, Pipeline FNGs: Ruffy, Goldberg (actual Q), Humpy COUNT: 7 WARMUP: nope THE THANG: rucked 3 miles MARY: ANNOUNCEMENTS: COT: Peace
DATE: 2023-12-21 AO: Expresso Q: Short Sale PAX: Kazoo – Nick Seiler, Mud Duck, Ferdinand, Short Sale FNGs: None COUNT: 4 WARMUP: SSH, and some others THE THANG: (YHC hasn’t been to Expresso in so long, I had to join the slack channel) #dangson We did a RAM style workout […]
DATE: 2023-12-14 AO: Mount Q: Short Sale PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Nimon Badgley (Doc), Patti Mayo, Short Sale, Sinkhole, Biscuits (comz) FNGs: None COUNT: (It’s been a week and I don’t remember exactly) WARMUP: Yes, with stretching THE THANG: FastTwitch muscles 💪 were worked. MARY: […]
DATE: 2023-12-21 AO: Star Q: Markup PAX: Stickshift, Chris Diamond/ Ricky Bobby, Sparkles FNGs: None COUNT: 4 WARMUP: SSH and ATT x15 THE THANG: Mosey around track LBC – Jump Squat – Merkin ladder Mosey to rock pile Curl, Overhead Press, Skull Crusher, Bent Over Row – all x10 Repeat […]
DATE: 2023-12-20 AO: Qsource-Conover Q: Feeny PAX: Slow Release, APPleSauce, Medball (Nan’tan), Chad Freitag, AfterMarket FNGs: None COUNT: 6 WARMUP: Coffee THE THANG: Lizard Building – The legacy of a Virtuous Leader MARY: Prayer ANNOUNCEMENTS: Q Source cranks back up January 10. COT:
DATE: 2023-12-19 AO: Station Q: HayHay PAX: Gasman, Gump Got Gumption, HayHay, Lynn Starnes-Delivery, Rosie, Thin Mint FNGs: Premature COUNT: 7 WARMUP: side straddle, copperhead squats, windmills, Michael Phelps, Finkle Swings THE THANG: mosey to parking lot, partner up and proceed with modified Dora: 50 burpees, 100 merkins, 200 squats, […]
DATE: 2023-12-12 AO: Mount Q: Nimon Badgley (Doc) PAX: Short Sale, Reading Rainbow, Aaron Slutsky – Arby’s, Patti Mayo, Sinkhole, Ashley Hightower – Doughboy, Biscuits (comz), Sparkles FNGs: None COUNT: 9 WARMUP: SSH, forward and reverse arm circles, overhead claps in cadence. THE THANG: Curls, bench press, bent over rows, […]
DATE: 2023-12-19 AO: Mount Q: Nimon Badgley (Doc) PAX: Biscuits (comz), Short Sale, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 5 WARMUP: Side straddle hops, high knees IC THE THANG: Set 1: Merkins, American hammers, reverse lunges, RBCs, Mike Tysons. After completing each exercise, went back and started […]
DATE: 2023-12-18 AO: Diablo Q: Gump Got Gumption PAX: Gump Got Gumption, HayHay, Thin Mint FNGs: None COUNT: 3 WARMUP: Copperhead squats, good mornings 🐓, humpees and we were off for a tour de Newton THE THANG: Thin Mint led us on a quest for parking lots where we did […]
DATE: 2023-12-14 AO: Star Q: Sparkles PAX: Ferdinand, Kazoo – Nick Seiler, Ground Up, Chris Diamond/ Ricky Bobby, Stickshift FNGs: None COUNT: 6 WARMUP: the usual but longer! THE THANG: circuit to the top of hamburger hill 5 reps of burpees- jump squats- mercans- gas pumpers- j lo’s- burpees. Run […]
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