DATE: 2024-01-04 AO: Station Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, Thin Mint, Lynn Starnes-Delivery, Stovepipe FNGs: Premature COUNT: 7 WARMUP: SSH, LBAC’s, Squats, Michael Phelps, Imperial Walkers THE THANG: – A whole bunch of shit. Curls, Overhead press, Bench press, plank jacks, merkins, calf raises and more… […]
DATE: 2024-01-02 AO: Station Q: Smokey (Foothills) PAX: APPleSauce, Thin Mint, Stovepipe, HayHay, Rosie, Pony, Lynn Starnes-Delivery, Gasman FNGs: Premature COUNT: 10 WARMUP: Warmup 10 side straddle hopps, 10 alternating toe touches, 10 baby arm circles, THE THANG: Indian run to 5 point, 21/14/7 mercans, Bear crawl, little baby crunches, […]
DATE: 2024-01-04 AO: Star Q: Ground Up PAX: Plank, Stickshift, Chris Diamond/ Ricky Bobby, Sparkles FNGs: None COUNT: 5 WARMUP: none nada THE THANG: lots of reps MARY: she was there, loud and proud ANNOUNCEMENTS: COT:make Jesus the center of our focus
DATE: 2024-01-04 AO: Expresso Q: Kazoo – Nick Seiler PAX: Will Clark – CrossStitch, Mud Duck, Jordache, Ferdinand FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2024-01-03 AO: Qsource-Hickory Q: Belding PAX: Plank, Hot Lips, Chris Diamond/ Ricky Bobby, Markup, Ground Up FNGs: Stonewall COUNT: 7 WARMUP: 2 runners prerun, 3 Ruckers pre ruck THE THANG: we began the intro to Titus Ten, 10 week bible study focusing on the Book of Titus, MARY: ANNOUNCEMENTS: […]
DATE: 2024-01-03 AO: Organ-Grinder Q: Miss Kitty PAX: Miss Kitty, Ashley Hightower – Doughboy, Ferdinand, Short Sale, Sparkles FNGs: None COUNT: 5 WARMUP: Arm Circles and ATT’s THE THANG: Doesn’t happen often but there were more runners than ruckers today. 4 ram 6ish miles and 1 rucked 2.5 miles. MARY: […]
DATE: 2024-01-03 AO: Stargate Q: Hanger PAX: Friar, Spokes, Babyface, RX james robertson, Bismarck – Todd Van Osdol FNGs: Kickstand COUNT: 7 WARMUP: Didn’t work. Too cold. THE THANG: do some running. Still cold tho. MARY: who’s that? ANNOUNCEMENTS: Hanger and the boys livin the bachelor’s life. Babyface stole a […]
DATE: 2024-01-02 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Biscuits (comz), Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Nimon Badgley (Doc), Sinkhole FNGs: None COUNT: 5 3 for Pre Run WARMUP: SSH, Storm Troopers, Humpies, Arm Circles (Forward and Back), Over Head Claps, LBC. Total of 100 Reps […]
DATE: 2024-01-01 AO: Evening-Wood Q: Happy Trees PAX: Creamsicle, Happy Trees, Lil Sweet, Wham-O FNGs: None COUNT: 4 WARMUP: SSH, LBAC, ATT, Hillbillies THE THANG: 1 lap after completing 11 reps of each: merkins, lunges, OHP, KB swings, curls, and squats. Rinse and repeat 7X. See the pic. MARY: out […]
DATE: 2024-01-01 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: HayHay FNGs: None COUNT: 2 WARMUP: SSH, LBAC’s THE THANG: Round ball MARY: Nope ANNOUNCEMENTS: CSAUP Challenge for Jan. COT:2024 New Year. Make it count
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