DATE: 2024-01-10 AO: Qsource-Conover Q: Medball (Nan’tan) PAX: Chad Freitag, AfterMarket FNGs: Chuck (F3 name pending 2nd post) COUNT: 4 WARMUP: water cup THE THANG: Q point F1 – Disruption MARY: had a little lamb ANNOUNCEMENTS: COT:
DATE: 2024-01-08 AO: Er Q: Sparkles PAX: Gasman, Jordache, Kazoo – Nick Seiler, Chris Diamond/ Ricky Bobby, Twig FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2024-01-08 AO: Diablo Q: Medball (Nan’tan) PAX: Medball (Nan’tan) FNGs: None COUNT: 1 WARMUP: SSH, squats, Phelps, LBAC (ea), Imp. Walkers (150 reps) THE THANG: Mosey 2.0 miles w. stops for reps: SSHx50, Squatsx25, Merkinsx25, Fluttersx50, Squatsx25, Merkinsx25 (200 reps x 4rnds) MARY: LBC’s x 50 ANNOUNCEMENTS: just in […]
DATE: 2024-01-01 AO: Stargate Q: Hanger PAX: Bismarck – Todd Van Osdol, Hanger, Spokes FNGs: Kickstand COUNT: 4 WARMUP: Clothes THE THANG: 7.6 about round trip for Hibriten with Lenoir run group MARY: Not that morning ANNOUNCEMENTS: Watch out for security COT:
DATE: 2024-01-06 AO: Den Q: Bismarck – Todd Van Osdol PAX: Bismarck – Todd Van Osdol FNGs: Grout COUNT: 2 WARMUP: SSH Humpies others THE THANG: Grout but kicker with ladders, weight balls, dumbbells, pull ups, block jumps, plow pushing and ropes MARY: Nope ANNOUNCEMENTS: Grout Qd but not an […]
DATE: 2024-01-06 AO: Whipping-Stick Q: Lil Sweet PAX: Beaker, Flamer, Stickshift, Sparkles, Lil Sweet, Happy Trees, Tooth Fairy, Ray Augustine, Creamsicle, Kazoo – Nick Seiler FNGs: None COUNT: 10 WARMUP: SSH, HK, BK THE THANG: 4/20 MARY: Yup ANNOUNCEMENTS: Lets go to Gouda its cold. COT: Psalm 103 ..as far […]
DATE: 2024-01-05 AO: Infinity Q: Bismarck – Todd Van Osdol PAX: Babyface, Bismarck – Todd Van Osdol, Friar, Spokes FNGs: Swinger COUNT: 5 WARMUP: Quickie THE THANG: 4 miles or roadsies and stopsies. MARY: Possibly in the Honda that passed us ANNOUNCEMENTS: Babyface’s battery was dead COT: Appreciate the ones […]
DATE: 2024-01-05 AO: Ram Q: Cheezwiz PAX: Sparkles, Ferdinand, Chris Diamond/ Ricky Bobby, HBC, Markup, cousin Eddie, Kazoo – Nick Seiler, Twig, Cropduster, Gasman FNGs: Ruffy COUNT: 12 WARMUP: short THE THANG: spin the dial, do the work. Simple enough MARY: she was with belding ANNOUNCEMENTS: Christmas party COT:
DATE: 2024-01-04 AO: Bam Q: Cropduster PAX: Cropduster, Creamsicle, Happy Trees, Wham-O FNGs: None COUNT: 4 WARMUP: yes THE THANG: rucked 3 miles, dodged 127 traffic a few times MARY: no time ANNOUNCEMENTS: Sanctity of Life 5K soon COT: prayers for Skaggs & others
DATE: 2024-01-04 AO: Prisonbreak Q: Friar PAX: Bismarck – Todd Van Osdol, Friar FNGs: None COUNT: 2 WARMUP: The usual but short THE THANG: JOAB – just had to be there MARY: Cold as ice ANNOUNCEMENTS: None COT:
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