DATE: 2024-01-12 AO: Infinity Q: Spokes PAX: Babyface, Bismarck – Todd Van Osdol, Friar, RX james robertson, Spokes FNGs: None COUNT: 5 WARMUP: stretch OYO. Hurdler stretch THE THANG: head out on the Greenway, pass one of our homeless friends sleeping what appeared to be warm in his sleeping bag. […]
DATE: 2024-01-12 AO: Ram Q: HBC PAX: Cheezwiz, Sparkles, Gasman, Chris Diamond/ Ricky Bobby, Ashley Hightower – Doughboy, Twig, Caboose, Kazoo – Nick Seiler, HBC FNGs: None COUNT: 9 WARMUP: Mosey to LRU track SSH X 15 – Mosey to the corner then sprint to the next corner. ATT X […]
DATE: 2024-01-11 AO: Station Q: Gump Got Gumption PAX: Gump Got Gumption, HayHay, Lynn Starnes-Delivery, Rosie, Stovepipe, Thin Mint FNGs: None COUNT: 6 WARMUP: 50 raise the roof 50 lower the floors 50 big arm swings 50 alternating toe touches 50 jump ropes 50 mountain climbers 25 plank jacks 25 […]
DATE: 2024-01-11 AO: Star Q: Markup PAX: Chris Diamond/ Ricky Bobby, Ground Up, Hot Lips, Stickshift FNGs: None COUNT: 5 WARMUP: Side Straddle Hop, Imperial Stormtrooper, Baby Arm Circles, Alternating Toe Touches, Windmill, Reverse Baby Arm Circles x25 THE THANG: Merkin, LBC, Mountain Climber, RBC, Shoulder Tap, Freddie Mercury, Merkin, […]
DATE: 2024-01-10 AO: Stargate Q: Spokes PAX: Bismarck – Todd Van Osdol, Friar FNGs: None COUNT: 3 WARMUP: Stretch OYO THE THANG: run 5 miles coming by the AO around 3 Miles but keep going… AO Harper, L-Steele, R-College Ave, L-Underdown, L-Jennings, L-Hwy 18, L-Realty, L-Chapel Circle, L-Realty, R-Spainhour, R-Willow, […]
DATE: 2024-01-09 AO: Prisonbreak Q: Babyface PAX: Babyface, Bismarck – Todd Van Osdol FNGs: None COUNT: 2 WARMUP: Quickly THE THANG: Moving from building to building MARY: Just Vickey ANNOUNCEMENTS: Get dry COT:
DATE: 2024-01-11 AO: Expresso Q: cousin Eddie PAX: Sparkles, Kazoo – Nick Seiler, Tooth Fairy, Mud Duck, Will Clark – CrossStitch, Jordache FNGs: None COUNT: 7 WARMUP: ✅ THE THANG: ✅ MARY: ✅ ANNOUNCEMENTS: ✅ COT:✅
DATE: 2024-01-09 AO: Star Q: Hot Lips PAX: Sparkles, Chris Diamond/ Ricky Bobby, Ground Up FNGs: None COUNT: 4 WARMUP: reps… in cadence THE THANG: more reps… mostly in cadence MARY: did those…. In cadence ANNOUNCEMENTS: cadence COT:cadence
DATE: 2024-01-10 AO: Qsource-Hickory Q: Belding PAX: Belding, Ground Up, Hot Lips, Markup, Plank, Sparkles, Chris Diamond/ Ricky Bobby FNGs: Stonewall COUNT: 8 WARMUP: THE THANG: Men are called to take dominion over their flesh, church, family, and work. Are you “working” and “keeping” each dominion? Working- plowing, cultivating, serving. […]
DATE: 2024-01-09 AO: Station Q: Lynn Starnes-Delivery PAX: Gump Got Gumption, Chad Bolick-Diamond Dave, Thin Mint, Stovepipe, Pony, Medball (Nan’tan) FNGs: None COUNT: 7 WARMUP: Normal THE THANG: 1620 reps (most w. a block) Curls, Squats, OHP, LBC’s, Merkins, Flutters, Calf Raises. MARY: built-in like cabinets ANNOUNCEMENTS: COT: New Beginnings
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